Managing Stress and Work-Life Balance

Careforcaregivers: C4C Webinar on Enhancing Work-life Harmony

BounceBack: free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.

Mental Injury Toolkit: guide and resource kit provides workers with a basic understanding of workplace stress and what to do about it

CSMLS Mental Health Toolkit: Management Style and Quiz

Stress First Aid for Health Care Workers: framework to improve recovery from stress reactions both in oneself and in coworkers. Includes training materials and other resources.

StressAssess: online survey tool designed for workers and managers who are interested in assessing psychosocial hazards in the workplace

Workload Management

Promoting Mental Health Resilience