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    <loc>https://www.mhcaretoolkit.ca/hwbptoolkit2/preventing-burnout</loc>
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    <lastmod>2022-10-11</lastmod>
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    <loc>https://www.mhcaretoolkit.ca/hwbptoolkit2/conflict-bullying-amp-harrassment</loc>
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    <loc>https://www.mhcaretoolkit.ca/hwbptoolkit2/discrimination-bias</loc>
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    <lastmod>2022-10-11</lastmod>
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    <loc>https://www.mhcaretoolkit.ca/hwbptoolkit2/reducing-stigma-amp-disclosures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
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    <loc>https://www.mhcaretoolkit.ca/hwbptoolkit2/learner</loc>
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    <lastmod>2022-10-11</lastmod>
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    <lastmod>2022-10-11</lastmod>
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    <loc>https://www.mhcaretoolkit.ca/hwbptoolkit2/manager</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-10-11</lastmod>
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  <url>
    <loc>https://www.mhcaretoolkit.ca/hwbptoolkit2/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
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  <url>
    <loc>https://www.mhcaretoolkit.ca/covidspecificinfo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-11</lastmod>
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  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/app</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3c2e2f44-399b-4623-be98-df8c0290caeb/teacher+app.jpg</image:loc>
      <image:title>Various formats - App - The Teacher App: A More Resilient Canada (BC) (ON) (QC) (NYC)</image:title>
      <image:caption>This app aims to help teachers take care of themselves and feel stronger when it comes to navigating mental health. This can be achieved through community and providing services to connect, heal, and learn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/articlereport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9e950afd-7947-48fd-ac1c-6762969915ad/restructure+school+year+%28spread+out+breaks%29.jpg</image:loc>
      <image:title>Various formats - Article/Report - Restruture The School Year (Spread Breaks Out)</image:title>
      <image:caption>The four-day school week has received mixed reviews in the literature (“A shortened workweek is not a ‘magic pill’ to solve the problem. If we don’t improve working conditions and compensate educators properly, the length of the workweek will not matter”).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cf2bfe6f-328b-42f9-bc80-2646e53536b9/bring+administrator+back+to+the+classroom.jpg</image:loc>
      <image:title>Various formats - Article/Report - Administrator Sabbatical (NZ)</image:title>
      <image:caption>Principals could apply for a 10 week paid leave to undertake professional learning, reflection and rejuvenation. The purpose is to improve overall retention rates of experienced, effective principals and enhance their enthusiasm for school leadership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/13194896-8bff-44dd-af77-4dc25257aca1/beyond+the+binder.jpg</image:loc>
      <image:title>Various formats - Article/Report - Beyond The Binder: Towards More Systemic And Sustainable Approaches To Mental Health And Wellbeing In K-12 Education</image:title>
      <image:caption>Establish a pan-Canadian network focusing on mental health and wellbeing in K-12 education (Recommended Actions and Next Steps pp. 18- 27).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1d2e3b5e-f7b8-4f6e-853c-6d19e8d783da/workplace+wellness+playbook.jpg</image:loc>
      <image:title>Various formats - Article/Report - Workplace Wellness Playbook (AB)</image:title>
      <image:caption>The Workplace Wellness Playbook is intended to support and inform school authority leaders in collaborative conversations, resulting in the development of a school authority workplace wellness plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8ae143fa-febe-47e7-a13e-84e68e436165/leading+mentally+healthy+schools.jpg</image:loc>
      <image:title>Various formats - Article/Report - Leading Mentally Healthy Schools (ON)</image:title>
      <image:caption>This document provides an overview of key information and resources helpful to administrators in fostering mentally healthy school environments for students and staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/03616da0-a4f2-4ed8-9e8a-85e87a2d8c54/focus+on+administrator+wellbeing.jpg</image:loc>
      <image:title>Various formats - Article/Report - Focus On Administrator Wellbeing (AUS)</image:title>
      <image:caption>Rethink administrative work that does not have student learning at its core. Workload volume is the highest source of stress, so action to reduce and change this is urgently needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/075803fe-dfa7-4b0e-9ce3-758858253dee/workplace+wellbeing+and+mental+health+toolkit.jpg</image:loc>
      <image:title>Various formats - Article/Report - Workplace Wellbeing and Mental Health Toolkit (AB)</image:title>
      <image:caption>Alberta Health Services created evidence-based actionable strategies to help workplaces increase support for individual mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/16302f22-1c18-4175-a61d-299a7074feb8/workplace+strategies+for+mental+health.jpg</image:loc>
      <image:title>Various formats - Article/Report - Workplace Strategies For Mental Health</image:title>
      <image:caption>Accommodation strategies for employees with mental health issues who are at work or returning to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e660bd22-7306-42d8-b5f7-5cfa5d847c22/mentor+teacher.jpg</image:loc>
      <image:title>Various formats - Article/Report - Mentor Teacher</image:title>
      <image:caption>This article highlights research that explores the role that mentoring and coaching practices play in helping educational professionals attune to the importance of maintaining their own well-being and fostering well-being among those they work with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/74df31b8-c424-4b18-9c9c-bdf5603ad953/recharge+room.jpg</image:loc>
      <image:title>Various formats - Article/Report - Recharge Room</image:title>
      <image:caption>Quiet space for teachers to relax featuring amenities like massage and lounge chairs, treadmills, hammocks, and yoga equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4b5d3682-edf1-442c-b074-b7659a2564e7/subtract+duties+from+teaching+job.jpg</image:loc>
      <image:title>Various formats - Article/Report - Subtract Duties From Teaching Job Description/Responsibilities (e.g Community Volunteers For Reccess)</image:title>
      <image:caption>This article outlines the power of taking something away as opposed to continually adding to work responsibilities/expectations. What could we subtract from the school day that would improve teacher mental health/wellbeing?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4bf63c03-0202-4ef6-9ba2-4ac984c2cbc0/creating+a+safe+space.jpg</image:loc>
      <image:title>Various formats - Article/Report - Creating A Safespace</image:title>
      <image:caption>Strategies to address the psychological safety of healthcare workers using peer to peer support programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ab3fb885-3e88-4fdb-a046-8ef456089d13/wellness+teacher+driven+professional+development+session.jpg</image:loc>
      <image:title>Various formats - Article/Report - Wellness/Teacher Driven Professional Development (PD) Session</image:title>
      <image:caption>Teachers want to be heard and have choice/time to engage in professional development opportunities that will benefit their mental health/wellbeing. This will look and sound differently across school boards/districts depending on educator needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2d038e42-84d0-4093-9b4c-c8fbd1f9e1cc/reach+for+resilience.jpg</image:loc>
      <image:title>Various formats - Article/Report - Reach For Resilience</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5bd293ba-f560-4d6a-8f9e-30d7677c2ef3/the+podclass.jpg</image:loc>
      <image:title>Various formats - Podcast - The Podclass: Conversation On School Health</image:title>
      <image:caption>The podcast features Positive Teacher Well-Being with Dana Fulwiler. The Podclass is an educational podcast developed by Ever Active Schools. The first series is a collaboration with the Werkland School of Education that looks at maximizing the health and well-being of students and teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9acfe4e4-8784-43a7-bc90-16b8f51f89f9/a+conversation+on+pan+canadian.jpg</image:loc>
      <image:title>Various formats - Podcast - A Conversation On Pan Canadian Teacher Mental Health (Canada) (FR)</image:title>
      <image:caption>A discussion of the Canadian Teachers’ Federation latest pandemic research report “But at what cost?” Teacher mental health during COVID-19</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ceb11d1c-de36-46c5-8702-0b488a78d97d/well+at+work+podcast.jpg</image:loc>
      <image:title>Various formats - Podcast - Well At Work Podcast (Canada)</image:title>
      <image:caption>Explore what’s trending in Canadian workplace wellbeing through our podcast series featuring expert opinion and analysis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/63f22b73-1686-4aac-a774-8af28d9ec1d9/mind+the+teacher+podcast.jpg</image:loc>
      <image:title>Various formats - Podcast - Mind The Teacher (US)</image:title>
      <image:caption>A five-episode podcast devoted to understanding and addressing the challenges posed by poor mental health in schools, particularly among teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0725a845-fd83-4c9f-97b2-b475fb68ec54/heinemann+.jpg</image:loc>
      <image:title>Various formats - Podcast - Heinemann Blog - Systemic Support For Teacher Mental Health (US)</image:title>
      <image:caption>This podcast addresses the long standing and often overlooked state of teacher mental health in the U.S. Guest speaker Dr. Kris Scardamalia, associate professor from the National Center for School Mental Health at the University of Maryland shares her thoughts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/policy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/140efdb7-5108-49af-b879-ddb203c52c52/New+Teacher+Induction+Program+%28NTIP%29.jpg</image:loc>
      <image:title>Various formats - Policy - New Teacher Induction Program (ON)</image:title>
      <image:caption>The second job-embedded step along a continuum of professional learning for new teachers, building on and complementing initial teacher education programs. It provides professional support to help new teachers develop the requiste skills and knowledge to be effective teachers in Ontario.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7562be75-2bf4-47c2-812a-a66026c3003b/develop+a+school+district+anti+racism+program.jpg</image:loc>
      <image:title>Various formats - Program - Develop A School District Anti Racism Program</image:title>
      <image:caption>An effective anti-racism programs from school districts should feature an acknowledgement, community partnership and leadership, accountability, disaggreagated race-based data collection, transparent monitoring and reporting and policy development and implementation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e77a574b-0cd1-4cbc-b3e2-868d935cd237/teachers+of+tomorrow+project.jpg</image:loc>
      <image:title>Various formats - Program - Teachers Of Tomorrow Project (AB) (BC)</image:title>
      <image:caption>This iniative proposes an upstream approach to addressing student well-being though the issue of teacher preparedness. The results of this work has been a prototype for a system of wellness education, modelled on the CSH framework and involving the development of key partnerships, addressing the social and physical environments of the faculty, implementing healthy school policies and teacher and learning strategies. Knowledge exchange can be found at cshhub.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/55d7151e-1641-43ec-8186-ca18f627c740/workplace+health+model.jpg</image:loc>
      <image:title>Various formats - Program - Workplace Health Model</image:title>
      <image:caption>Workplace health programs refer to a coordinated and comprehensive set of strategies which include programs, policies, benefits, environmental supports, and links to the surrounding community designed to meet the health and safety needs of all employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5b93941a-5f36-405d-80dd-40c3c3c744af/well+teacher+group.jpg</image:loc>
      <image:title>Various formats - Program - Well Teacher Group (BC) ($)</image:title>
      <image:caption>This is a six week program with a holistic approach to wellness to help teachers make lifestyle changes that will positively affect their physical, mental, and emotional well-being. It involves a 12 hour group workshop with six, two hour long sessions led by qualified occupational therapists or trained consultants in mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5ccb7cc7-5f23-47ce-87f8-8cb2ba0ef655/mindfulness+everyday.jpg</image:loc>
      <image:title>Various formats - Program - Mindfulness Everyday (BC) (ON) (Virtual)</image:title>
      <image:caption>SmartEDUCATION (Stress Management and Resiliency Techniques) is an evidence-based, trauma sensitive and EDI aware program designed to address the needs to educators. The 20 hour program is delivered in a workshop setting, consists of 8 x two hour sessions, a 4 hour silent retreat and includes home practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6aa6fd36-f506-4e53-8727-e60e779a1fec/starling+minds.jpg</image:loc>
      <image:title>Various formats - Program - Starling Minds (BC) (NWT) (ON) (QC) ($)</image:title>
      <image:caption>Starling Minds is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized digital Cognitive Behavioural Therapy (CBT). The Ontario Insurance Plan (OTIP) selected Starling Minds to deliver personalized mental health programs for more than 160,000 Ontario-based educators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5ddd06cf-8cce-4b3a-a127-da208a1ed27b/regulated+classroom.jpg</image:loc>
      <image:title>Various formats - Program - The Regulated Classroom ($)</image:title>
      <image:caption>The Regulated Classroom is a new somatosensory and Polyvagal-informed approach to cultivating conditions for felt safety in the classroom. It is a collection of practices and tools for educators to embed into daily routines and activities in order to promote a more consistently regulated and stable environment for learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e96213ab-7ad1-4041-a9e2-d157f80c5a91/elephant+in+the+room+anti+stigma+campaign.jpg</image:loc>
      <image:title>Various formats - Program - Elephant In The Room Anti Stigma Campaign</image:title>
      <image:caption>This campaign suggest when you display your blue elephant, you show that you care about the wellness of others and demonstrate that this is a safe place to talk about mental illness, without fear of being viewed differently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/46c347e4-451c-4daf-a1b5-4d4390069b1a/bounceback.jpg</image:loc>
      <image:title>Various formats - Program - Bounceback (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ac8a7b8a-34a7-4343-8322-fd4a06ad7982/mindbeacon.jpg</image:loc>
      <image:title>Various formats - Program - Mind Beacon (FR) ($)</image:title>
      <image:caption>MindBeacon is changing mental health care by making support available to every Canadian. Services include guided CBT programs, video or phone sessions with a therapist and in-person therapy appointments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/dafdd00e-3dbe-44cf-a15a-7bbf4c62baae/feeling+better+now.jpg</image:loc>
      <image:title>Various formats - Program - Feeling Better Now (Canada) ($)</image:title>
      <image:caption>Is a mental technology that offers timely, evidence-based, information to Canadians so they can gain agency in their mental health journey. Ontario Teachers Insurance Plan members have access to this resource.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/quizsurvey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cf0e52be-4b65-413d-986f-299ac30ab954/stress+assess.jpg</image:loc>
      <image:title>Various formats - Quiz/Survey - Stress Assess (ON)</image:title>
      <image:caption>An online survey tool designed for workers and managers who are interested in assessing psychosocial hazards in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e15016c0-6f6b-4f34-b8be-6f6ecc99924c/here+to+help.jpg</image:loc>
      <image:title>Various formats - Quiz/Survey - Here To Help - Screening Self Test (BC)</image:title>
      <image:caption>Screening self-tests are tools that help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental illnesses. They can also help you look at patterns of feelings or patterns of substance use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/29a9ac23-5aaf-4500-a6f8-db3a7e5d11fe/heartcare+planning+for+educational+workers.jpg</image:loc>
      <image:title>Various formats - Quiz/Survey - Heartcare Planning For Educational Workers (AB) (FR)</image:title>
      <image:caption>Heartcare Planning emerged as a key finding from the Compassion Fatigue, Burnout, and Emotional Labour in Educational Workers research study. Create a HEARTcare plan to figure out how you respond to occupational stress and distress, ways to identify crisis and trauma work, and investigate available interventions to restore or maintain your emotional and mental health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/websitetoolkit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7f32c025-1ac0-4bf6-bc73-b2c55ac48426/sgba+harrassment+and+bullying+toolkit.jpg</image:loc>
      <image:title>Various formats - Website/Toolkit - SGBA Bullying and Harrassment Toolkit (Canada)</image:title>
      <image:caption>The SGBA harrassment and bullying toolkit provides common definitions and language, describes the impact of bullying and harassment on mental health and outlines promising practices to address bullying and harassment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3110cbb8-19b2-488e-9674-13d403477d84/sgba+workplace+discrimination+and+bias+toolkit.jpg</image:loc>
      <image:title>Various formats - Website/Toolkit - SGBA Workplace Discrimination And Bias Toolkit (Canada)</image:title>
      <image:caption>SGBA Workplace Discrimination Bias Toolkit provides common definitions and language along with promising practices to help address workplace discrimination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/95b6f2f6-e93e-4213-a49b-9ca881fc9421/wellness+together+canada.jpg</image:loc>
      <image:title>Various formats - Website/Toolkit - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c01e18f4-28b6-4fa7-af48-a9df8a42cd8b/reach+for+resilience.jpg</image:loc>
      <image:title>Various formats - Website/Toolkit - Reach For Resilience (US)</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2d6c43fd-8dd8-4f00-8556-12e96faa112e/it+takes+a+village.jpg</image:loc>
      <image:title>Various formats - Website/Toolkit - It Takes A Village (AB)</image:title>
      <image:caption>The Alberta School Employee Benefit Plan created a wellness hub to provide personal and workplace wellness information. Topics include healthy workplaces, relationships, self-care, social connections, self-assessment and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/be98370f-8b59-49c9-90e3-c6cb3e1e0e04/the+well+teacher.png</image:loc>
      <image:title>Various formats - Website/Toolkit - The Well Teacher ($)</image:title>
      <image:caption>The Well Teacher book provides teachers in the K-12 system with tips, tools, and information on how to improve personal well-being and address teacher wellness barriers. (This resource was given by the Ontario Teachers’ Federation to teachers who attended the 2022 OTF/Affiliate Symposium on mental health).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/acc47021-0622-42fb-a293-942e0312c84f/ontario+teachers+federation+survive+and+thrive.jpg</image:loc>
      <image:title>Various formats - Website/Toolkit - Ontario Teachers Federation: Survive And Thrive (ON)</image:title>
      <image:caption>This website contains strategies for things such as balancing your personal and professional life, ensuring your personal wellness, and developing effective time management strategies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9e0ccd1b-c589-4c7f-9369-b292349c3d1f/guarding+minds+at+work.jpg</image:loc>
      <image:title>Various formats - Website/Toolkit - Guarding Minds At Work (FR)</image:title>
      <image:caption>Guarding Minds is a free online set of resources designed to assess and address psychological health and safety in your workplace. It is intended to be administered by one of your own employees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/workshoptraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6a425f8a-71ec-4d4c-ab12-970b0a19c48f/mental+health+in+action+.jpg</image:loc>
      <image:title>Various formats - Workshop - Mental Health In Action For School Leaders (ON)</image:title>
      <image:caption>This course is designed to provide school leaders with basic knowledge and information related to mental health, strategies to enhance student mental health, and everyday practices that can be used in the school and classroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/82d85f26-fe8d-4073-9095-0fbf8333a28b/well+at+work+k-12+leadership+course.jpg</image:loc>
      <image:title>Various formats - Workshop - Well at Work K-12 Leadership Course By EdCan</image:title>
      <image:caption>This course with modules delivered by Canadian school district leaders and subject matter experts, this course prepares education leaders to undertake a systemic approach aimed at sustainably improving employee wellbeing which contributes to a more positive school environment for students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/700967c4-a873-42e3-a3a4-94521ecae9eb/the+working+mind.jpg</image:loc>
      <image:title>Various formats - Workshop - The Working Mind (Canada) ($)</image:title>
      <image:caption>Brought to you by the Mental Health Commission of Canada, The Working Mind is an evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/925a82ee-72ab-4045-9c70-30702aa36470/bounceback.jpg</image:loc>
      <image:title>Various formats - Workshop - Bounceback (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/00e849cc-79cf-40ea-900c-644dca430f28/mental+health+first+aid.jpg</image:loc>
      <image:title>Various formats - Workshop - Mental Health First Aid Course (Canada) ($)</image:title>
      <image:caption>Mental health first aid is the help provided to a person developing a mental health problem, experiences a mental health crisis, or a worsening of their mental health. It can help increase awareness and confidence while decreasing stigma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/32e541ed-7d6b-4365-99e5-295f12f53305/mental+health+awareness+training.jpg</image:loc>
      <image:title>Various formats - Workshop - Mental Health Awareness Training (Canada) (US) (FR) ($)</image:title>
      <image:caption>This 3 hour mental health awareness training is one of the first scientifically evaluated workplace mental health training programs to result in changes in leaders’ behaviours, increased employee resource-use, and lower disability claim duration over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3752b670-769e-4e2c-86a3-5ff29826d690/learn+mental+health.jpg</image:loc>
      <image:title>Various formats - Workshop - LEARN Mental Health (Canada)</image:title>
      <image:caption>This free, online modular resource for educators can be used as a self-guided course or in individual modules by those wishing to develop their mental health literacy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7cda423a-ab89-4d52-a398-3fc6176d63be/pan+canadian+summit+on+k-12.jpg</image:loc>
      <image:title>Various formats - Workshop - Pan Canadian Summit On K-12 Workplace Wellbeing</image:title>
      <image:caption>This workshop with concurrent workshops and in-depth training sessions delivered by top-tier staff wellbeing experts and tailored to every K-12 employee group, this Summit will provide an exclusive professional learning experience for district teams of staff wellbeing champions seeking concrete ways to embed and sustain a happier and healthier workplace culture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/793931ce-a56f-4ea1-b157-3435970f044a/cultivating+awareness+and+resilience.jpg</image:loc>
      <image:title>Various formats - Workshop - Cultivating Awareness And Resilience (NYC) (Virtual) ($)</image:title>
      <image:caption>CARE is a unique professional development program that helps teacher handle their stress and rediscover the joys of teaching. They offer a four day retreat at the Garrison Institute (NYC), a series of weekend sessions or a three day model with follow-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bc9772e7-dfcd-4273-87d6-ff4dbdffc74a/changeworks+interactive.jpg</image:loc>
      <image:title>Various formats - Workshop - Changework Interactive (ON) ($)</image:title>
      <image:caption>Kevin Waldbillig is a Registered Psychotherapist and former educator who understands the challenges teachers face. He provides personal counselling and psychotherapy for those seeking treatment for stress management, depression, anxiety grief and much more. Continuous professional development and lifelong learning are foundational elements of his journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Policy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/App</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Article%2FReport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Workshop%2FTraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Website%2FToolkit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/variousformats/tag/Quiz%2FSurvey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/overviewofgeneraltoolkits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/overviewofgeneraltoolkits/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5a628e6f-84cb-4b3e-b6f1-44474ab6fd6d/program.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e1d8b2e1-b7b3-4f33-ab4b-2112e276c5c7/website+toolkit.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Website/Toolkit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a284dbc0-ab8f-489e-8de3-cef63a172947/article+report.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Article/Report</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2ff7a37c-4f8e-4c28-96e3-48a0952bb465/policy.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Policy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/44f6cb72-592e-4a93-adf7-9a08e2133c4f/policy.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Policy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/090e60e5-38e9-4bf2-9f49-28016d227325/website+toolkit.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Website/Toolkit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/09d7a879-f579-428e-b421-4fb6ed01f04e/video.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f1ae5137-6c06-4124-a188-f577f1ead2ef/quiz+survey.png</image:loc>
      <image:title>Overview of General Toolkits - Leadership</image:title>
      <image:caption>Quiz/Survey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/overviewofgeneraltoolkits/manager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8fab06de-3e55-4303-a248-8e16ab0f3524/website+toolkit.png</image:loc>
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      <image:caption>Website/Toolkit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/40100633-8437-4adb-a5a7-57f8291987e3/article+report.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Article/Report</image:caption>
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      <image:caption>Website/Toolkit</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Program</image:caption>
    </image:image>
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      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Quiz/Survey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/49b71dd8-aa6b-4cb9-8e8e-0fd504c6c40a/article+report.png</image:loc>
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      <image:caption>Article/Report</image:caption>
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      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Quiz/Survey</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6c07b256-db76-4615-a9cc-a60bf78efcc7/website+toolkit.png</image:loc>
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      <image:caption>Website/Toolkit</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Website/Toolkit</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/28e3950b-8598-4229-8645-e63b2bd8af7b/website+toolkit.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Website/Toolkit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4a8c9421-9c48-4a5a-b214-149ee51cd74f/program.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/576980cf-8e94-467e-9edd-3903f22bd96a/program.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Program</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/90868054-e728-43c2-b90f-38ee35db5440/website+toolkit.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Website/Toolkit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1e997443-7dea-49be-9855-6855e90ca949/video.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/21c5910f-03c2-452b-87ee-25477e68ded0/article+report.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Article/Report</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6cb35d8e-045e-4b16-9bbf-e1344119245c/article+report.png</image:loc>
      <image:title>Overview of General Toolkits - Manager/Organization</image:title>
      <image:caption>Article/Report</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/overviewofgeneraltoolkits/worker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/11de847b-2594-4b0e-8b3a-c0f955a42806/website+toolkit.png</image:loc>
      <image:title>Overview of General Toolkits - Worker</image:title>
      <image:caption>Website/Toolkit</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
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  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/teaching2-xp5hh</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-03-26</lastmod>
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  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-three-ng5am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fcf08222-b267-4dfa-8fcc-a518e345b27b/bc+dental+association.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - BC Dental Association’s Dentist Wellness Program</image:title>
      <image:caption>The Dentist Wellness Program provides confidential support for BC dentists and their families through experienced program staff and/or an extensive network of counsellors, therapists and coaches. The program helps with a wide range of issues, including substance use, mental health, relationship stress, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8299013d-ef36-4005-a073-b8b3f8e34297/oda+benevolence+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - ODA Benevolence Program</image:title>
      <image:caption>The ODA provides assistance to dentists, their dependents and dental students who are in need of assistance because of illness, bereavement, an accident or other unexpected situation or misfortune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/769880c3-9cc5-4ae3-be81-e63546f77b3b/tackling+stress+management%2C+addiction%2C+and+suicide+prevention.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Tackling Stress Management, Addiction, And Suicide Prevention In A Predoctoral Dental Curriculum</image:title>
      <image:caption>A University of British Columbia Faculty of Dentistry module designed to address stress management and suicide prevention. The pedagogies include standardized patients, invited guest lectures, in-class activities, video presentation, and self-reflections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3220c538-8a14-4543-b473-787b1a449811/handbook+of+occupational+hazards+and+controls+for+dental+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Handbook of Occupational Hazards and Controls For Dental Workers</image:title>
      <image:caption>This document, developed by the Government of Alberta, includes information for employers about control strategies for commonly occurring psychological hazards, including ways to reduce the impact of increased workloads (e.g., allow workers to say “no” to overtime without repercussions) (p. 48).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a86f524b-dac4-43c9-b7b6-42dbcb538892/how+do+i+avoid+burnout.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - How Do I Avoid Burnout?: A Video By Healthy Workplace Matters Initiative</image:title>
      <image:caption>In this video, Dr. Sheila Raja discusses the burnout in healthcare (including associated concepts such as compassion fatigue and vicarious traumatization) and strategies to avoid it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/171510b8-842f-4421-acf3-e895afd29f54/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Locum Protocols</image:title>
      <image:caption>Dentists who must withdraw from practice to undergo treatment for mental health or addiction reasons face the challenge of keeping their practice viable in their absence and covering costs associated with treatment and income loss. B.C. dentists, for example, are supported in these challenges through the BCDA (locum placements).(p.1)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6bb0301a-c7df-4571-9678-ee7882596dad/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Future Insurability</image:title>
      <image:caption>A policy is needed to address and protect the future insurability of the practitioner for short- or long-term disability once they have undergone rehabilitation for an addiction or mental health problem (p.7).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a1bb3ff8-cf41-469e-a47a-6b2f024829a7/ODA+rehabilitation+and+wellness+services.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - ODA Rehabilitation And Wellness Services</image:title>
      <image:caption>Dentists living with addictions can take advantage of a range of rehabilitative services for health-care providers, developed by the ODA and the Royal College of Dental Surgeons of Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e0ed0897-1740-4fb3-8d80-abb86848b67e/ODA+extended+healthcare+insurance+plan.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - ODA Extended Health Care (EHC) Insurance Plan</image:title>
      <image:caption>This plan is an insurance plan available to all ODA members, including new graduates, and their family and dental staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/10d3b7cb-3c40-419e-946c-5b0ddc6b8022/member+assistant+program+map.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Member Assistance Program (MAP)</image:title>
      <image:caption>Sponsored by CDSPI and available to dentists, dental office staff, dental students and employees of the Canadian Dental Association and their immediate family members, MAP provides access to professional guidance, clinical counselling and wide variety of wellness resources to help at school, work and in personal life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f0eff243-c364-44e1-b12a-68be5a69c768/team+assistance+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - TEAM Assistance Program</image:title>
      <image:caption>The TAP is a voluntary and confidential service offered and promoted by the College of Dental Surgeons of Saskatchewan. Counseling service is provided by PAR Consultants of Canada Limited, a professional group of counselors and consultants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0539d907-0e98-4ba4-b1e0-4580416f0758/professional+support+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Professional Support Program</image:title>
      <image:caption>Doctors Nova Scotia’s Professional Support Program (PSP) provides confidential peer-to-peer support for members and their families who are dealing with personal or professional problems and also supports initiatives, workshops and other resources that promote wellness, resiliency and balanced living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/59252c6e-d80f-4b87-8fc3-9636a26dc332/brainstorm+alvin+%2818%29.png</image:loc>
      <image:title>Hpw Toolkit - Dentistry - “You kind of need those little cohorts of dentists to champion us [Members’ Assistance Program] among their own little communities because offices are very isolated .”</image:title>
      <image:caption>Interviewee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/61150a42-75b5-408c-b608-f550dc2667d7/cognitive+behavioural+intervention+.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Cognitive - Behavioural Psychological Intervention</image:title>
      <image:caption>This brief intervention, focused on helping dental students at University of Chile to cope with symptoms of stress, anxiety, and depression has reduced their stress level and improved their coping skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/379a0306-7c43-4ad7-b109-c775f0376f32/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Discussion About Wellness Intitated By Leaders</image:title>
      <image:caption>Keep in mind that leadership can tip an organization towards resilience. Incorporate discussions about wellness into team meetings, and delegate related activities to team members (Highlights from breakout groups, p.11).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e707cad9-93f9-4ee9-a009-26b850f1408c/handbook+of+occupational+hazards+and+controls+for+dental+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Work - Life Balance Management Policies And Procedures For Dental Workers</image:title>
      <image:caption>Management policies and procedures that support work-life balance (e.g. voluntary reduced hours, voluntary part-time work, phased in retirement, telecommuting, job sharing, paid and unpaid leaves, dependent care initiatives, etc.).(p.43)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/64e3dea5-cf36-4e7b-b30d-99b159a1b89f/university+of+british+columbia+sexual+violence+awareness.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - The University Of British Columbia Faculty Of Dentistry Sexual Violence Awareness Page</image:title>
      <image:caption>This web page provides information on sexual violence and different resources and supports available to students who have experienced it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/66695c3e-764f-4d77-b60c-29c639284cd9/the+healthy+workpalce+matters.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - The Healthy Workplace Matters</image:title>
      <image:caption>This page brings together helpful information and resources to help employers and the whole dental team participate in creating a healthier and more respectful workplace, including videos on bullying, harassment, workplace violence and strategies to create a healthy workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3458872d-1ac4-4b3f-a685-f780710d55d3/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Financial Counselling Services</image:title>
      <image:caption>Dentists would benefit from programs that recognize the financial stressors associated with seeking care (e.g., costs for treatment and monitoring) and returning to work. Financial counselling services would be helpful, and perhaps long-term disability plans could have an overrider for addiction so that funds are coming in when the dentist is undergoing treatment and not at their practice. (p.6)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/25c20508-08cc-4461-bbca-6843ca15650e/CE+Course+The+working+Mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - CE Course: The Working Mind: Workplace Mental Health &amp; Wellness For Oral Health Care Professionals</image:title>
      <image:caption>CDA has partnered with MHCC to create this course that is available to CDA members free of charge. It covers various topics related to MH, including how to communicate with employees about mental health illness in a workplace context and workplace accommodations and return to work and how to how to reduce associated stigma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7a6050eb-09cb-41eb-a8c4-8fc8b8eda4d1/brainstorm+alvin+%2820%29.png</image:loc>
      <image:title>Hpw Toolkit - Dentistry - So it affected me then, more recently, the stress of my dysfunctional workplace. Like I told you bullying, sexism, other stuff that I'm not going to get into details about, it made me so depressed, that for the first time of my life, I was suicidal.</image:title>
      <image:caption>Interviewee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0a2782bb-e2e0-4303-a93b-26f870837496/brainstorm+alvin+%2819%29.png</image:loc>
      <image:title>Hpw Toolkit - Dentistry - “They [office managers] don't understand the profession, the challenges of the profession, they don't really care about the staff or healthcare professionals.”</image:title>
      <image:caption>Interviewee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2d5a63a2-bd5d-4186-b20a-d0c9eeee0003/student+mentors+and+counsellors+combine.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Student Mentors &amp; Counsellors Combined With A Faculty Advising System</image:title>
      <image:caption>There is a need for the establishment of student mentors and counsellors combined with a faculty advising system, in addition to student-oriented programmes. Signs and symptoms of stress should be detected early to refer for proper intervention. (p.648)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fc0346ca-3e58-4b45-a7bc-cf35c59b22d4/Women+in+dentistry.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Women In Dentistry: Work, Life, Balance (gender)</image:title>
      <image:caption>Group of female dentists gathered together to chat about an array of issues relevant to women in dental profession (clinical aspects, social and family life).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/14eb7374-3de3-414c-bf99-44250c756215/the+dental+mental+network.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - The Dental Mental Network</image:title>
      <image:caption>A non-profit organization, created by three dentists, aiming to help fellow dental professionals with mental health issues survive and thrive by helping to remove the stigma surrounding mental health issues, offering support and resources, and providing a platform for sharing their stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f8fd34f7-2627-4741-8c5a-ad2f592ba5cd/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Mentorship Support</image:title>
      <image:caption>Dentists returning to work after treatment for mental health or addiction issues would ideally be supported by a network of mentors, through a process that uses benchmarks drawn from existing successful programs (p1). A life-long support system that could be   provided through associations would ensure that a dentist returning to work would not feel alone and can always turn to a “kindred spirit” for help.  (p.7)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9b0fabeb-643b-4682-a5ec-1b1cefabd7ef/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Alberta Dental Association &amp; College Wellness Program</image:title>
      <image:caption>A confidential program that involves 11 dentists who act as first line responders refers dentists and their family members to registered psychologists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/84c2f16b-30af-47f2-a686-3e878eadf853/brainstorm+alvin+%2821%29.png</image:loc>
      <image:title>Hpw Toolkit - Dentistry - “We all have a WhatsApp group. And we check in daily so if one of us has a bad day, we vent. We feel better after.”</image:title>
      <image:caption>Interviewee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/16f7aac7-75a9-4936-b7f3-f7fb9ea6457d/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Enhancing Resilience &amp; Performance In Stressful Situations</image:title>
      <image:caption>In the “Enhancing the Wellness of Canadian Dentists" report, it was suggested that a program similar to the Canadian Armed Forces mental health program would help improve dentists' resilience. “Road to Mental Readiness Program” helps Canadian Forces (CAF) members and their families recognize mental illness earlier and seek help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/81108a54-62e2-4746-9544-0f862f296d6d/meditation+against+stress.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Meditation Against Stress</image:title>
      <image:caption>yogadentist.ca offers some tips on meditation and resources for those who plan to meditate in a high-tech way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d1943dab-224d-4dba-9c63-dcd4af2e01a9/professional+coaching.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Professional Coaching</image:title>
      <image:caption>A resource available to dentists who want to have an edge in their life and their practice. Whether you want to learn to say “no” to your limited time schedule, clean out the clutter out in your life, reconnect with what’s most important to you, find meaning in your work, or more balance in your life, a personal coach can help you do it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/db12cd47-e3e0-414a-9432-956a934c4b87/building+resilience+in+challenging+times.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Building Resilience In Challenging Times With Michele Romanow by Oral Health (gender)</image:title>
      <image:caption>This webinar, that was hosted by Newcom Media in celebration of International Women’s Day, features renowned Canadian entrepreneur, Michele Romanow, on how to build resilience and overcome obstacles to achieve success in your life and career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cbb6526b-c2cf-40f4-9a7d-ca9223ef54eb/smart+stress+management+and+resiliency+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - SMART (Stress Management And Resiliency Training Program)</image:title>
      <image:caption>This 8 week long program teaches self-care practices that help buffer daily stress and build resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c1ab86db-92eb-4cb1-b50c-1f23fe845a0d/elephant+in+the+room+dentistry.jpg</image:loc>
      <image:title>Hpw Toolkit - Dentistry - Elephant In The Room</image:title>
      <image:caption>This respurce is a national anti-stigma campaign designed to eliminate the stigma associated with mental Illness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-two-74zrn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/nursing2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/af38b163-f78b-45b5-beac-45db83646365/de+implementation+checklist.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - De - Implementation Checklist</image:title>
      <image:caption>The De-Implementation Checklist was created to reduce unintended burdens for health system leaders. This process includes eliminating requirements that add little to no value to patients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cdef3fb6-f2a0-4dbc-a353-3cb8e987e3e5/workplace+wellbeing+and+mental+health+toolkit+nursing.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Workplace Wellbeing and Mental Health Toolkit</image:title>
      <image:caption>This toolkit aims to improve the psychosocial environment in the workplace. This in turn will improve psychological wellbeing of employees and improve support for individual mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/012c7953-a075-4e78-90e0-74667ad024f0/presumptive+legislation+.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Presumptive Legislation For COVID-19</image:title>
      <image:caption>This position statement argues that workers diseases or disorder claims does not have to be proved especially in the case of COVID-19 since frontline workers are at a higher risk due to their work. Healthcare workers should be covered through preemptive legislation due to the ongoing crisis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b87c1255-4346-4c2a-9ae8-1aa738f48c5b/workplace+health+model+nursing.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Workplace health Model</image:title>
      <image:caption>Four steps to build a workplace health promotion program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2b680e68-dc36-4db3-9879-c7a9d4875585/guarding+minds+at+work+nursing.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Guarding Minds At Work</image:title>
      <image:caption>A comprehensive formal framework for helping employers assess and address psychological health &amp; safety in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e7afcfea-c7ab-4fd3-87d8-292a59637cc9/national+plan+for+health+workforce+wellbeing.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - National Plan For Health Workforce Wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3426c986-9f0d-453e-916b-4fd345ab62b3/recommendations+for+the+prevention+of+violence.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Recommendation For The Prevention Of Violence In Healthcare Settings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/577b1d19-83a7-4da1-81f1-ed755bae1e33/cfnu+plan+to+stop+violence.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - CFNU Plan To Stop Violence In The Healthcare Sectors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cbda22bb-4933-42b9-980d-c8a8e690321d/violence+aggression+and+responsive+behaviours+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Violence, Aggression &amp; Responsive Behaviours Toolkit</image:title>
      <image:caption>Validated, consensus-based resources for workplace violence prevention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/08b1a431-a90d-4281-a7d9-340186f365f5/addressig+mental+health+in+the+workplace.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Addressing Mental Health In The Workplace</image:title>
      <image:caption>Learn about the national standard 14 videos relating to psychological health &amp; safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c99071cd-06e7-44fc-a118-5c18a6c426f0/the+wellbeing+program.png</image:loc>
      <image:title>Hpw Toolkit - Nursing - The Wellbeing Program</image:title>
      <image:caption>20 questions for leaders about workplace psychological health and safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/58649c9c-4ab6-443a-b140-99b3d3b851f6/brainstorm+alvin+%2811%29.png</image:loc>
      <image:title>Hpw Toolkit - Nursing - “I just think nurses themselves, people in management, need to be kinder and more understanding. And that we’re permitted to not be okay and to take time off to look after our mental health.”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bc87dbbd-7266-4e17-946a-600fe7d25c67/establishing+a+chief+wellness+officer.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Establishing A Chief Wellness Officer Position</image:title>
      <image:caption>This article argues for the necessity for an organizational groundwork for wellness in the workplace. This article goes over the purpose and role of the chief wellness officer and how it would benefit the organization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d44de330-8a20-4236-b341-152f9fc504c9/getting+rid+of+stupid+stuff.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Getting Rid Of Stupid Stuff (GROSS)</image:title>
      <image:caption>Getting Rid of Stupid Stuff (GROSS) aims to reduce unnecessary daily task of healthcare professionals that causes burdern. To do this, it requires an organizational effort to eliminate “stupid stuff” in the existing process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2f41416c-3b1b-4841-9025-d4e7d7171be1/wellbeing+playbook.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Wellbeing Playbook</image:title>
      <image:caption>This playbook is a guide for hospitals and health system leaders. Health system leaders face many challenges today and this impacts may health care providers in a negative way that must be addressed. It is essential that leadership addresses these challenges and stresses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/318c116e-fbe3-41ba-9fa7-1255d72760bf/civility%2C+respect%2C+and+engagement+in+the+workplace.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Civility, Respect &amp; Engagement In The Workplace (CREW)</image:title>
      <image:caption>This resource focuses on culture change in the workplace where interactions are civil and respectful. The benefits of CREW is higher overall job satisfaction, better patient outcomes, fewer complaints and many more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4bbf94e5-a5f8-4b5c-8c55-631530ef4f8b/national+summit+on+racism.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - National Summit On Racism In Nursing And Health</image:title>
      <image:caption>The summit provides an opportunity for nurses to address and tackle racism and discrimination in nursing. Past research and initatives from the first summit will be reviewed, while future plans will also be discussed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9369427c-e609-4a7d-b6f8-6b115ab909d1/mindshare+partners+nursing.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mindshare Partners</image:title>
      <image:caption>Guide to equip organizations with meaningful strategies and real-life examples of how to support employee mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/df582a88-52e7-4562-9c9f-c18a39151f65/workplace+wellbeing+and+mental+health+toolkit+nursing.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Workplace Wellbeing and Mental Health Toolkit</image:title>
      <image:caption>Alberta Health Services created evidence-based actionable strategies to help workplaces increase support for individual mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/96f95f2b-5e4f-4c41-b7da-28dec66ad877/toolkit+for+emotional+coping+for+healthcare+staff.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Toolkit For Emotional Coping For Healthcare Staff</image:title>
      <image:caption>Evidence based tools for coping based on cognitive behavioural therapy skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9991de79-b273-4b99-ae42-c16eca8cd28c/psychological+wellbeing+for+health+and+care+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Psychological Wellbeing For Health And Care Workers</image:title>
      <image:caption>Interactive website with a variety of information for leaders and managers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/96d70817-938f-458b-9d9e-696f4d7b008c/csmls+manager.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - CSMLS Mental Health Toolkit</image:title>
      <image:caption>Management Style and Quiz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/870b67cb-dce4-4ebb-8528-f7df5320bf7b/stress+first+aid.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Stress First Aid For Health Care Workers</image:title>
      <image:caption>Framework to improve recovery from stress reactions both in oneself and in coworkers. Includes training materials and other resources.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a57950fb-d7c1-4e55-8fe7-07eccc5671cd/stress+assess.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Stress Assess</image:title>
      <image:caption>Online survey tool designed for workers and managers who are interested in assessing psychosocial hazards in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9d216730-d9d9-443f-8db5-444c7682907a/caring+for+healthcare+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Caring For Healthcare Workers</image:title>
      <image:caption>The Organizational Review for Healthcare (OHR) is designed to determine your healthcare organization’s current status and progress in creating &amp; sustaining a psychologically health and safe workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a0c5ebb5-8fdb-4444-94d7-a3caee6cc734/who+etool.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - WHO etool</image:title>
      <image:caption>Provides preventive measures relating to occupational stress, burnout and fatigue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ac5c099f-2b4a-4a24-ac93-fce7d2eee7cd/michigan+medicine+burnout+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Michigan Medicine Burnout Toolkit</image:title>
      <image:caption>Provides organizational level strategies for senior leaders and managers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f1c4ab01-e890-4745-ab7c-3b983a30b570/addressing+burnout.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Addressing Burnout</image:title>
      <image:caption>A Training Program for Healthcare Leaders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bf21d308-ca14-4d5a-ab99-8aafaaf6a63e/continuing+care+safety+association.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Continuing Care Safety Association</image:title>
      <image:caption>Workplace Violence and Aggression Prevention Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4fca37bc-3dbc-4e4c-870b-cb215aa3d61f/A+toolkit+to+advance+racial+health+equity.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - A Toolkit To Advance Racial Health Equity In Primary Care Improvement</image:title>
      <image:caption>Offers seven concrete opportunities to act and advance health equity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6d063f18-c44a-4939-9b29-ee9fda600a72/think+mental+health.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Think Mental Health</image:title>
      <image:caption>Series of videos courtesy of Ottawa Public Health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/63fc6142-a3b1-4066-946f-d2a7be40ee27/mental+health+works.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mental Health Works</image:title>
      <image:caption>Mental Health in the Workplace (An Accommodation Guide for Managers and Staff).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bd6ea5db-44a9-4348-a5e8-b9fc8f602878/workplace+strategies+for+mental+health.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Workplace Strategies For Mental Health</image:title>
      <image:caption>Accommodation strategies for employees with mental health issues who are at work or returning to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d95b7e10-521d-4f29-8e6e-f72e25ea5e76/brainstorm+alvin+%2812%29.png</image:loc>
      <image:title>Hpw Toolkit - Nursing - “I definately don’t think there is fairness on the unit. I see my manager play favourites… it does make me feel very uncomfortable when I see her go after staff.”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/04742f4c-739f-4fae-a346-848e2e1e0cad/mental+health+professional+practice+group.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mental Health Professional Practice Group</image:title>
      <image:caption>The Mental Health Professional Practice Group (MHPPG) forms a community like minded individuals who want to promote mental health amongst nurses. It aims to challenge nurses to make mental health a priority.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9cdaf003-8862-4b41-b2e5-c3c643227679/wobble+room.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Wobble Room</image:title>
      <image:caption>In the article it talks above “Wobble Room” which provides a timeout for COVID-19 frontliners. It is open to any team member at any hour a day. This is where staff come to unwind, vent, or connect at anytime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/dcface89-17e3-4f82-88af-0e3b8533bcf8/teamstepps.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - TeamSTEPPS - Improving Collaboration &amp; Communication</image:title>
      <image:caption>TeamSTEPPS is a teamwork system that offers a powerful solution to improving collaboration and communication within the workplace. Teamwork is essential for patient safety and can transform a culture in the health care system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/446736df-cc14-4cc4-9b45-ca23d65b63ce/critical+incident+stress+debriefing.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Critical Incident Stress Debrief (CISD)</image:title>
      <image:caption>Critical Incident Stress Debriefing (CISD) is a supportive crisis intervention process. The supportive nature of the crisis focused discussion of a traumatic event aims to reduce distress and provide restoration of group cohesion and unit performance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/74be2dd6-2ec2-4efc-bbd8-4533f1efbc2d/pause%2C+reset%2C+nourish+%28prn%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Pause, Reset, Nourish Toolkit (PRN)</image:title>
      <image:caption>Strategies to help build connection to each other, ourselves and what is truly important in our lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/eb81e0f7-7909-400c-98e8-97e6bb05a292/battle+buddies.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Battle Buddies</image:title>
      <image:caption>Weekly support groups and /or resilience skills training offered, weekly check in with mental health champions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bcd85c1c-bcc9-44dc-af28-f645e8917212/creating+a+safe+space.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Creating a Safespace</image:title>
      <image:caption>Strategies to address the psychological safety of healthcare workers using peer to peer support programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1585ffc6-43d5-4a14-8377-9d56f45ed24d/team+huddles.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Team Huddles</image:title>
      <image:caption>Best practice huddles keep workers aware, aligned and accountable. Huddles should be time-banded, agenda-driven and consistent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/32637d74-228f-4e25-a3aa-b9355a1db059/do+i+belong+here.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Do I Belong Here? Confronting Imposter Syndrome In Healthcare Professionals</image:title>
      <image:caption>Workshop aims to discuss the impact of IS and develop strategies to confront IS at the individual, peer, and institutional levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ecb6bb27-b23f-440f-882a-ad33e59feee9/beyond+silence.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Beyond Silence</image:title>
      <image:caption>Evidence based workplace mental health training program customized for healthcare workers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/94eccf46-5494-4a0c-99b6-0ea1078db7ff/together+all.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Togetherall</image:title>
      <image:caption>Safe community to support your mental health, 24/7.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/46bac6f6-581c-4696-9235-f2b76b1f5cae/brainstorm+alvin+%2813%29.png</image:loc>
      <image:title>Hpw Toolkit - Nursing - “I made a decision with my doctor to have immediate resignation. But like, the manager was not very happy in any capacity and was trying to convince me to return to work, even though it was medically supported.”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3aa59109-bc4a-4d3e-a2f6-aeee757e7033/healthy+nurse+healthy+nation+.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Healthy Nurses Healthy Nation</image:title>
      <image:caption>Healthy Nurses Healthy Nation is a program aimed to connect and engage nurses, employers, and organizations around improving health in six different areas. They are mental health, physical activity, nurtrition, rest, quality of life, and safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c36aef7f-c269-4bfb-a51f-ba104f74143d/duke+wellbeing+monthly+seminar+series.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Duke Wellbeing Monthly Seminar Series</image:title>
      <image:caption>Duke wellbeing seminar series provides courses in patient safety leadership and caregiver resilience that covers burnout, safety culture, and mindfulness. It teaches tools and strategies that could immediately be used to emotionally support yourself. There is also content on work life balance, gratitude, and self compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/08f20ab5-475c-434c-b79f-59ce25f84168/mindwell+for+healthcare+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mindwell For Healthcare Workers</image:title>
      <image:caption>Mindwell for Healthcare workers focuses on coping with stress, building resilience, and protecting your own wellbeing. Through the course it offers lessions for maximum results, flexible schedules to complete the course, and provides an online community of healthcare workers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7216a49b-399a-4d7b-98f8-ffc9a2d2b26d/peer+support+warmline.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Peer Support Warmline</image:title>
      <image:caption>In the link above it provides a community of support for mental health and substance use. It is made up of people who understand what you are going through and are looking to help. Connect with groups, online, zoom, or through the phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9a45d002-5016-4d4d-91e2-2dcfdbc1258e/wellness+together+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5334e421-a016-492a-82e1-4abc818e82f6/workplace+mental+health+publication.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Workplace Mental Health Publication</image:title>
      <image:caption>Provides information and guidance to promote and support positive mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7b90e35b-2423-44aa-a5a6-11e5cde852a9/schwartz+rounds+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Schwartz Round Program</image:title>
      <image:caption>Offers healthcare providers a regularly scheduled time to openly and honestly discuss the social and emotional issues they face in caring for patients and families.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b38f9c21-f00d-4f50-9310-a8e5b1f05450/mindarma.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mindarma</image:title>
      <image:caption>Evidence-based e-learning program which protects mental health, builds resilience and equips workers with essential skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6c779e94-7027-49de-8860-d357b513847f/care+for+caregivers.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Care4Caregivers</image:title>
      <image:caption>C4C Webinar on Enhancing Work-life Harmony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3bb58238-a88c-4243-8d73-cff92a9d523a/bounceback.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Bounceback</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7f2039a5-f40d-4c84-a504-20aff74547e5/mental+injury+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mental Injury Toolkit</image:title>
      <image:caption>Guide and resource kit provides workers with a basic understanding of workplace stress and what to do about it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ae444670-e352-442d-8364-4678a41782f5/healthcare+excellence+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Healthcare Excellence Canada</image:title>
      <image:caption>Have a list of YouTube Videos on resilience, burnout and self-care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/793ec1d2-e17c-4d37-a646-2e548b559181/reach+for+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Reach For Resilience</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7681c8af-165e-44e3-b444-173d36ecbeae/well+being+tools.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Wellbeing Tools</image:title>
      <image:caption>Resilience tools that are evidence-based, interactive and specifically designed for healthcare workers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1269230a-b56a-4170-9174-927fa360c941/mental+health+at+work.+being+anti+racist+in+the+workplace.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mental Health At Work - Being Anti Racist In The Workplace</image:title>
      <image:caption>Videos and Articles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/45f2c766-f40c-4556-9e80-2feda2c3bb50/words+matter.+anti+bias+workshop.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Words Matter: An Anti Bias Workshop For Healthcare Professionals</image:title>
      <image:caption>Interactive workshop to teach health care professionals a framework to identify and replace stigmatizing language in clinical practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e00b5b01-17aa-42f6-99b4-ec1756e3a730/the+working+mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - The Working Mind</image:title>
      <image:caption>The Working Mind course is an evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7f403400-7884-472e-8c8e-1fa81ea9cedf/mindbeacon.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Mind Beacon</image:title>
      <image:caption>One stop private space to access a wide range of mental health supports.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d71020eb-7e66-4077-ae2c-1bd0c5d941f0/canadian+psychologocal+association.jpg</image:loc>
      <image:title>Hpw Toolkit - Nursing - Canadian Psychological Association</image:title>
      <image:caption>Front-line health service providers can contact a psychologist listed in their province and will receive a call back within 24hours of their receipt and the services are provided at no charge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-one-nkzzl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-four-7gg5w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1af43f61-d493-4636-b358-303560287680/cma+guide.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Formal and informal peer support during residency and beyond</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e8c4cd2a-5067-4fcd-aa72-1fb772d837bb/curriculum.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Organization-led courses and programs that promote mental health and wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b2616472-0293-4327-be49-9004509cd042/document.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Morbidity &amp; Mortality (M&amp;M) Rounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9a3a7c41-fbe9-443a-8454-485a560eceb6/nap+period.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Autonomy and flexibility in physicians’ working arrangements</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/510ce32f-ffa7-4cce-a95c-fb9082ce1fcd/resource.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Promoting workplace safety and reducing discrimination and bias</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d59e607a-5fac-4937-9a2f-64f3d37694e7/other1.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Seeking leaves and accommodations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/85d8fa01-3c9c-45fd-a1bb-4e832b84dcbb/reduce+anxiety.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Pass/Fail system for grading</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e1714f79-98c9-43c8-91a6-67af7ef4f327/red+button.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Preventing bullying and harassment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7e65ed68-29ee-46ca-86b5-166a7156d9eb/reduce+anxiety.jpg</image:loc>
      <image:title>Hpw Toolkit - Medicine - Provide clarifications on the impact of taking a LOA for trainees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/midwifery2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/zw1yeg6crmbccmyahs0ywm3hqe0cok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d1978155-fcdd-43c0-9614-3079086a8d02/mental+health+in+action+.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Mental Health In Action For School Leaders (ON)</image:title>
      <image:caption>This course is designed to provide school leaders with basic knowledge and information related to mental health, strategies to enhance student mental health, and everyday practices that can be used in the school and classroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/74a468db-0cbf-4bf1-a564-ec260d098e2d/bring+administrator+back+to+the+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Administrator Sabbatical (NZ)</image:title>
      <image:caption>Principals could apply for a 10 week paid leave to undertake professional learning, reflection and rejuvenation. The purpose is to improve overall retention rates of experienced, effective principals and enhance their enthusiasm for school leadership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/46456dfb-b5ca-4a37-86d1-9034c9f0f437/beyond+the+binder.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Beyond the Binder: Towards More Systemic and Sustainable Approaches to Mental Health and Wellbeing in K-12 Education (Canada)</image:title>
      <image:caption>Establish a pan-Canadian network focusing on mental health and wellbeing in K-12 education (Recommended Actions and Next Steps pp. 18- 27).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/28680107-f0ab-4591-9702-52fa2d9964aa/workplace+wellness+playbook.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Workplace Wellness Playbook (AB)</image:title>
      <image:caption>The Workplace Wellness Playbook is intended to support and inform school authority leaders in collaborative conversations, resulting in the development of a school authority workplace wellness plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7e8e6b99-2b9b-45e2-94a0-a8208eb756fe/leading+mentally+healthy+schools.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Leading Mentally Healthy Schools (ON)</image:title>
      <image:caption>This document provides an overview of key information and resources helpful to administrators in fostering mentally healthy school environments for students and staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6d63b144-a728-4f83-8ae5-793a12539b9b/focus+on+administrator+wellbeing.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Focus on Administrator Wellbeing (AUS)</image:title>
      <image:caption>Rethink administrative work that does not have student learning at its core. Workload volume is the highest source of stress, so action to reduce and change this is urgently needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4193053b-8631-4396-b8b2-794a09b9111c/well+at+work+k-12+leadership+course.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Well at Work K-12 Leadership Course by EdCan</image:title>
      <image:caption>This course with modules delivered by Canadian school district leaders and subject matter experts, this course prepares education leaders to undertake a systemic approach aimed at sustainably improving employee wellbeing which contributes to a more positive school environment for students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/35390dca-f6fc-4a98-a9ef-5e1a360c1acd/workplace+wellbeing+and+mental+health+toolkit+nursing.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Workplace Wellbeing and Mental Health Toolkit</image:title>
      <image:caption>Alberta Health Services created evidence-based actionable strategies to help workplaces increase support for individual mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/20785926-9b0c-4ee6-88b2-9555971fdb84/workplace+strategies+for+mental+health.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Workplace Strategies for Mental Health</image:title>
      <image:caption>Accommodation strategies for employees with mental health issues who are at work or returning to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4a493d35-e7ec-474c-a46a-1483809a7b5b/elephant+in+the+room+anti+stigma+campaign.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Elephant in the Room Anti-Stigma Campaign (Canada)</image:title>
      <image:caption>This campaign suggest when you display your blue elephant, you show that you care about the wellness of others and demonstrate that this is a safe place to talk about mental illness, without fear of being viewed differently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ddf57369-3a88-4d73-8d48-ef11a70b90df/sgba+harrassment+and+bullying+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - SGBA Harassment and Bullying Toolkit (Canada)</image:title>
      <image:caption>The SGBA harrassment and bullying toolkit provides common definitions and language, describes the impact of bullying and harassment on mental health and outlines promising practices to address bullying and harassment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/599976ba-b78d-4f91-a05a-2c99738e7c91/sgba+workplace+discrimination+and+bias+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - SGBA Workplace Discrimination and Bias Toolkit (Canada)</image:title>
      <image:caption>SGBA Workplace Discrimination Bias Toolkit provides common definitions and language along with promising practices to help address workplace discrimination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ae8f0552-4b99-4ded-ab02-c75cb6a4451f/wellness+together+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cd6ea4a6-39c4-4ec8-8894-76dd6550e815/the+working+mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - The Working Mind (Canada) ($)</image:title>
      <image:caption>Brought to you by the Mental Health Commission of Canada, The Working Mind is an evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f3479a3a-2d9f-47cb-8802-acbb2bd0a4ac/bounceback.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Bounceback (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/aa791a7f-9536-4d10-bbd1-aa27d279d7a5/reach+for+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Reach For Resilience (US)</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/70f837d4-2a66-4660-bac5-97ee2eadc29b/here+to+help.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Here To Help - Screening Self Test (BC)</image:title>
      <image:caption>Screening self-tests are tools that help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental illnesses. They can also help you look at patterns of feelings or patterns of substance use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/552d7053-7a92-491d-bbd7-ad4448b843c6/mental+health+in+action+.jpg</image:loc>
      <image:title>Hpw Toolkit - Administrator - Mental Health First Aid Course (Canada) ($)</image:title>
      <image:caption>Mental health first aid is the help provided to a person developing a mental health problem, experiences a mental health crisis, or a worsening of their mental health. It can help increase awareness and confidence while decreasing stigma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/33c09cf7-b071-4c0c-b1f5-25c3bc3ac8c4/Teacher+Images+for+Toolkit.png</image:loc>
      <image:title>Hpw Toolkit - Administrator - “Teachers Internalize This Sense Of Vocation, Which I Think Is A Really Dangerous Idea”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/h9du4mv07kuuejx3809v0pj26xax3o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ed33f0f4-56d9-4c05-be13-0538e970fd40/teacher+app.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - The Teacher App: A more Resilient Canada (BC) (ON) (QC) (NYC)</image:title>
      <image:caption>This app aims to help teachers take care of themselves and feel stronger when it comes to navigating mental health. This can be achieved through community and providing services to connect, heal, and learn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ccc1045c-0674-4ad3-b394-67215f1e007b/New+Teacher+Induction+Program+%28NTIP%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - New Teacher Induction Program (NTIP) (ON) The Professional Induction Program For New Teachers (PIPNPE) (ON) (FR)</image:title>
      <image:caption>The second job-embedded step along a continuum of professional learning for new teachers, building on and complementing initial teacher education programs. It provides professional support to help new teachers develop the requiste skills and knowledge to be effective teachers in Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/48e8460c-0830-4f95-ad6e-9637a0e5d516/guarding+minds+at+work.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Guarding Minds at Work (FR)</image:title>
      <image:caption>Guarding Minds is a free online set of resources designed to assess and address psychological health and safety in your workplace. It is intended to be administered by one of your own employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/099e227f-00e0-443c-892d-8de82b006938/mental+health+awareness+training.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Mental Health Awareness Training (Canada) (US) (FR) ($)</image:title>
      <image:caption>This 3 hour mental health awareness training is one of the first scientifically evaluated workplace mental health training programs to result in changes in leaders’ behaviours, increased employee resource-use, and lower disability claim duration over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d8eaca36-ef85-4464-a7bd-25d9cf052ab1/it+takes+a+village.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - It Takes a Village (AB)</image:title>
      <image:caption>The Alberta School Employee Benefit Plan created a wellness hub to provide personal and workplace wellness information. Topics include healthy workplaces, relationships, self-care, social connections, self-assessment and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e60a3b1c-5d0a-4467-b6e7-4898757fc71e/mentor+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Mentor Teacher</image:title>
      <image:caption>This article highlights research that explores the role that mentoring and coaching practices play in helping educational professionals attune to the importance of maintaining their own well-being and fostering well-being among those they work with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0fe5de2b-b6f2-4454-8341-0153ef1db051/well+teacher+group.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Well Teacher Group (BC) ($)</image:title>
      <image:caption>This is a six week program with a holistic approach to wellness to help teachers make lifestyle changes that will positively affect their physical, mental, and emotional well-being. It involves a 12 hour group workshop with six, two hour long sessions led by qualified occupational therapists or trained consultants in mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a5f27b85-9310-445b-a6f8-74e9a306b283/pan+canadian+summit+on+k-12.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Pan Canadian Summit on K-12 Workplace Wellbeing</image:title>
      <image:caption>This workshop with concurrent workshops and in-depth training sessions delivered by top-tier staff wellbeing experts and tailored to every K-12 employee group, this Summit will provide an exclusive professional learning experience for district teams of staff wellbeing champions seeking concrete ways to embed and sustain a happier and healthier workplace culture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/abd89c4c-359c-47c5-83b1-72fc55f93909/mindfulness+everyday.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Mindfulness Everyday (BC) (ON) (Virutal) ($)</image:title>
      <image:caption>SmartEDUCATION (Stress Management and Resiliency Techniques) is an evidence-based, trauma sensitive and EDI aware program designed to address the needs to educators. The 20 hour program is delivered in a workshop setting, consists of 8 x two hour sessions, a 4 hour silent retreat and includes home practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2e5d4f19-7cf5-493b-9a1a-5a6703969a2a/starling+minds.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Starling Minds (BC) (NWT) (ON) (QC) ($)</image:title>
      <image:caption>Starling Minds is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized digital Cognitive Behavioural Therapy (CBT). The Ontario Insurance Plan (OTIP) selected Starling Minds to deliver personalized mental health programs for more than 160,000 Ontario-based educators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3fd72168-7292-45e9-82fa-5175377a164d/the+well+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - The Well Teacher ($)</image:title>
      <image:caption>The Well Teacher book provides teachers in the K-12 system with tips, tools, and information on how to improve personal well-being and address teacher wellness barriers. (This resource was given by the Ontario Teachers’ Federation to teachers who attended the 2022 OTF/Affiliate Symposium on mental health).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/00933326-a0ea-4a35-ab77-4863e6249838/regulated+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - The Regulated Classroom ($)</image:title>
      <image:caption>The Regulated Classroom is a new somatosensory and Polyvagal-informed approach to cultivating conditions for felt safety in the classroom. It is a collection of practices and tools for educators to embed into daily routines and activities in order to promote a more consistently regulated and stable environment for learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5cfcfcd8-e1d9-4325-8ab4-22ced0c14587/cultivating+awareness+and+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Cultivating Awareness and Resilience (NYC) (Virutal) ($)</image:title>
      <image:caption>CARE is a unique professional development program that helps teacher handle their stress and rediscover the joys of teaching. They offer a four day retreat at the Garrison Institute (NYC), a series of weekend sessions or a three day model with follow-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7ac13f75-dabb-46f8-b34c-6dc10dda47e9/ontario+teachers+federation+survive+and+thrive.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Ontario Teacher Federation: Survive and Thrive (ON)</image:title>
      <image:caption>This website contains strategies for things such as balancing your personal and professional life, ensuring your personal wellness, and developing effective time management strategies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/69fa5f4e-54cc-45e9-99ed-fcaf72e2b37e/changeworks+interactive.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Changeworks Interactive (ON) ($)</image:title>
      <image:caption>Kevin Waldbillig is a Registered Psychotherapist and former educator who understands the challenges teachers face. He provides personal counselling and psychotherapy for those seeking treatment for stress management, depression, anxiety grief and much more. Continuous professional development and lifelong learning are foundational elements of his journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ba1013d0-6546-4335-bbb4-2f30f8241949/heartcare+planning+for+educational+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Heartcare Planning for Educational Workers (AB) (FR)</image:title>
      <image:caption>Heartcare Planning emerged as a key finding from the Compassion Fatigue, Burnout, and Emotional Labour in Educational Workers research study. Create a HEARTcare plan to figure out how you respond to occupational stress and distress, ways to identify crisis and trauma work, and investigate available interventions to restore or maintain your emotional and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6bfc7d38-a146-4ff9-9d39-57b0a79e633f/elephant+in+the+room+anti+stigma+campaign.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Elephant in the Room Anti-Stigma Campaign (Canada)</image:title>
      <image:caption>This campaign suggest when you display your blue elephant, you show that you care about the wellness of others and demonstrate that this is a safe place to talk about mental illness, without fear of being viewed differently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f28ae46c-7cc0-48f3-b83b-36b998a53bbd/mindbeacon.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Mind Beacon (Canada) (FR) ($)</image:title>
      <image:caption>MindBeacon is changing mental health care by making support available to every Canadian. Services include guided CBT programs, video or phone sessions with a therapist and in-person therapy appointments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/35d1c5e7-9fae-42f9-b2e1-6eca8a73f220/the+working+mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - The Working Mind (Canada) ($)</image:title>
      <image:caption>Brought to you by the Mental Health Commission of Canada, The Working Mind is an evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/25d973ff-45b1-4e20-a1ad-5bb22caf10f5/wellness+together+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3fbd5b3e-61bc-4789-b889-7ad1f1fa830b/bounceback.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - BounceBack (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5ccd75a3-efef-4318-b2b3-2e6da1461258/here+to+help.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Here To Help - Screen Self Test (BC)</image:title>
      <image:caption>Screening self-tests are tools that help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental illnesses. They can also help you look at patterns of feelings or patterns of substance use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8a9fcff0-b5d2-424e-8d9f-58d4ed9b78ab/reach+for+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Reach for Resilience (US)</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8df3d25b-f2fb-4f01-8178-cd8b56a2e63c/feeling+better+now.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Feeling Better Now (Canada) ($)</image:title>
      <image:caption>Is a mental technology that offers timely, evidence-based, information to Canadians so they can gain agency in their mental health journey. Ontario Teachers Insurance Plan members have access to this resource.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e345251b-d1a1-4d58-a366-13f018a52a8d/the+podclass.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - The Podclass: Conversations on School Health (AB)</image:title>
      <image:caption>The podcast features Positive Teacher Well-Being with Dana Fulwiler. The Podclass is an educational podcast developed by Ever Active Schools. The first series is a collaboration with the Werkland School of Education that looks at maximizing the health and well-being of students and teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9f7cf04c-e674-4857-82a0-abe98e6dcb8c/a+conversation+on+pan+canadian.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - A Conversation On Pan-Canadian Teacher Mental Health (Canada) (FR)</image:title>
      <image:caption>A discussion of the Canadian Teachers’ Federation latest pandemic research report “But at what cost?” Teacher mental health during COVID-19</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/78719726-e46e-4c17-abff-38848328abde/well+at+work+podcast.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Well At Work Podcast (Canada)</image:title>
      <image:caption>Explore what’s trending in Canadian workplace wellbeing through our podcast series featuring expert opinion and analysis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3ecbd8d0-0daf-4ff5-9fe3-8f7df87df579/mind+the+teacher+podcast.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Mind The Teacher (US)</image:title>
      <image:caption>A five-episode podcast devoted to understanding and addressing the challenges posed by poor mental health in schools, particularly among teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/56cb0df6-b31c-4a22-863c-6078cfe13188/heinemann+.jpg</image:loc>
      <image:title>Hpw Toolkit - Educator - Heinemann Blog - Systemic Support For Teacher Mental Health (US)</image:title>
      <image:caption>This podcast addresses the long standing and often overlooked state of teacher mental health in the U.S. Guest speaker Dr. Kris Scardamalia, associate professor from the National Center for School Mental Health at the University of Maryland shares her thoughts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cab53c7f-6db3-4925-87b0-672dc493143e/Teacher+Images+for+Toolkit+%281%29.png</image:loc>
      <image:title>Hpw Toolkit - Educator - “I Feel That We Have Moved From Being A Professional To Being People In The Service Industry”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/mfmdni19xxuyedt0s3ro4i9razd5do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e97a1354-756e-46f8-958e-73cae205dd4c/teacher+app.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - The Teacher App: A More Resilient Canada (BC) (ON) (QC) (NYC)</image:title>
      <image:caption>This app aims to help teachers take care of themselves and feel stronger when it comes to navigating mental health. This can be achieved through community and providing services to connect, heal, and learn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5af7946b-d774-4fe6-af18-1154fde1dd9d/teachers+of+tomorrow+project.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Teachers of Tomorrow Project (AB) (BC)</image:title>
      <image:caption>This iniative proposes an upstream approach to addressing student well-being though the issue of teacher preparedness. The results of this work has been a prototype for a system of wellness education, modelled on the CSH framework and involving the development of key partnerships, addressing the social and physical environments of the faculty, implementing healthy school policies and teacher and learning strategies. Knowledge exchange can be found at cshhub.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d89d7940-fb88-4cd3-9c30-04f7741a6df5/mental+health+awareness+training.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Mental Health Awareness Training (Canada) (US) (FR) ($)</image:title>
      <image:caption>This 3 hour mental health awareness training is one of the first scientifically evaluated workplace mental health training programs to result in changes in leaders’ behaviours, increased employee resource-use, and lower disability claim duration over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6394fb75-b9e4-4f3c-b693-01b93ac83408/it+takes+a+village.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - It Takes A Village (AB)</image:title>
      <image:caption>The Alberta School Employee Benefit Plan created a wellness hub to provide personal and workplace wellness information. Topics include healthy workplaces, relationships, self-care, social connections, self-assessment and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/daf76295-c0e5-4069-b676-9edab65a529a/mentor+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Mentor Teacher</image:title>
      <image:caption>This article highlights research that explores the role that mentoring and coaching practices play in helping educational professionals attune to the importance of maintaining their own well-being and fostering well-being among those they work with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/aaed5e44-8781-43a2-925b-e8315a68e8ed/the+well+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - The Well Teacher ($)</image:title>
      <image:caption>The Well Teacher book provides teachers in the K-12 system with tips, tools, and information on how to improve personal well-being and address teacher wellness barriers. (This resource was given by the Ontario Teachers’ Federation to teachers who attended the 2022 OTF/Affiliate Symposium on mental health).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f4d05d04-1779-4f3d-8ee3-521b56edeab0/ontario+teachers+federation+survive+and+thrive.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Ontario Teachers Federation: Survive And Thrive (ON)</image:title>
      <image:caption>This website contains strategies for things such as balancing your personal and professional life, ensuring your personal wellness, and developing effective time management strategies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c20511c0-e9ed-4552-bac2-23d1a0efc1cc/the+podclass.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - The Podclass: Conversations On School Health (AB)</image:title>
      <image:caption>The podcast features Positive Teacher Well-Being with Dana Fulwiler. The Podclass is an educational podcast developed by Ever Active Schools. The first series is a collaboration with the Werkland School of Education that looks at maximizing the health and well-being of students and teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0a2a8108-49b3-41cd-94f4-1a8e7e991024/heartcare+planning+for+educational+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Heartcare Planning For Educational Workers (AB) (FR)</image:title>
      <image:caption>Heartcare Planning emerged as a key finding from the Compassion Fatigue, Burnout, and Emotional Labour in Educational Workers research study. Create a HEARTcare plan to figure out how you respond to occupational stress and distress, ways to identify crisis and trauma work, and investigate available interventions to restore or maintain your emotional and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3b9b9b70-19f7-428a-920c-2abcffb26092/wellness+together+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/510aaf54-a47e-4e5f-ac87-cd0f6b434411/bounceback.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Bounceback (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e6868d45-55e8-42f4-b496-ac513bef80bf/reach+for+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Reach For Resilience (US)</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1a4d1581-9385-4615-9519-d51ab76746c9/here+to+help.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - Here To Help - Screening Self Test (BC)</image:title>
      <image:caption>Screening self-tests are tools that help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental illnesses. They can also help you look at patterns of feelings or patterns of substance use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/dd1e27a8-8fa2-43b1-afec-c8ed35223af6/learn+mental+health.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - LEARN Mental Health (Canada)</image:title>
      <image:caption>This free, online modular resource for educators can be used as a self-guided course or in individual modules by those wishing to develop their mental health literacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/dbfd7dc0-68a4-4ed7-9395-6365fd2e7b7c/New+Teacher+Induction+Program+%28NTIP%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Trainee - New Teacher Induction Program (NTIP) (ON) The Professional Induction Program For New Teachers (PIPNPE) (ON) (FR)</image:title>
      <image:caption>The second job-embedded step along a continuum of professional learning for new teachers, building on and complementing initial teacher education programs. It provides professional support to help new teachers develop the requiste skills and knowledge to be effective teachers in Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b3d8f2c2-8143-4f22-bbd0-3fbf1e2bce04/brainstorm+alvin+%2815%29.png</image:loc>
      <image:title>Hpw Toolkit - Trainee - “If A Teacher Isn’t Struggling With Their Mental Health I Think That Would Be An Anomoly, I Think The Majority Are”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/shwqrgrr5w66ewxm530g99pefhulq4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/87a62c54-b81c-4099-81bb-a389f9ad7480/wellness+teacher+driven+professional+development+session.jpg</image:loc>
      <image:title>Hpw Toolkit - School Board/District - Wellness/Teacher Driven Professional Development (PD) Sessions (Canada)</image:title>
      <image:caption>Teachers want to be heard and have choice/time to engage in professional development opportunities that will benefit their mental health/wellbeing. This will look and sound differently across school boards/districts depending on educator needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d3dda5d1-817b-4cf6-a588-7335aa3ff79f/subtract+duties+from+teaching+job.jpg</image:loc>
      <image:title>Hpw Toolkit - School Board/District - Subtract Duties From Teaching</image:title>
      <image:caption>This article outlines the power of taking something away as opposed to continually adding to work responsibilities/expectations. What could we subtract from the school day that would improve teacher mental health/wellbeing?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0cfe82b8-232a-4515-bd30-ffe566875a11/recharge+room.jpg</image:loc>
      <image:title>Hpw Toolkit - School Board/District - Recharge Room (US)</image:title>
      <image:caption>Quiet space for teachers to relax featuring amenities like massage and lounge chairs, treadmills, hammocks, and yoga equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/afb89e7f-d48f-459d-83f6-7ab120048d43/develop+a+school+district+anti+racism+program.jpg</image:loc>
      <image:title>Hpw Toolkit - School Board/District - Develop A School District Anti Racism Program</image:title>
      <image:caption>An effective anti-racism programs from school districts should feature an acknowledgement, community partnership and leadership, accountability, disaggreagated race-based data collection, transparent monitoring and reporting and policy development and implementation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3554003c-1c65-4607-8fcf-f9556367e3e3/restructure+school+year+%28spread+out+breaks%29.jpg</image:loc>
      <image:title>Hpw Toolkit - School Board/District - Restructure The School Year (US)</image:title>
      <image:caption>The four-day school week has received mixed reviews in the literature (“A shortened workweek is not a ‘magic pill’ to solve the problem. If we don’t improve working conditions and compensate educators properly, the length of the workweek will not matter”).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fedd9bc4-15a5-416f-b285-83ba941a9ab3/brainstorm+alvin+%2816%29.png</image:loc>
      <image:title>Hpw Toolkit - School Board/District - “Nobody Quits A Job. They Quit A Manager.”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/manager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/worker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/learner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/teaching2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1a629ee4-0310-4af4-93ad-1f19f2d703b2/New+Teacher+Induction+Program+%28NTIP%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - New Teacher Induction Program (NTIP) (ON)</image:title>
      <image:caption>The second job-embedded step along a continuum of professional learning for new teachers, building on and complementing initial teacher education programs. It provides professional support to help new teachers develop the requiste skills and knowledge to be effective teachers in Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/92773044-9c24-4109-8ed3-a5bc3dab1130/develop+a+school+district+anti+racism+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Develop A School District Anti Racism Program</image:title>
      <image:caption>An effective anti-racism programs from school districts should feature an acknowledgement, community partnership and leadership, accountability, disaggreagated race-based data collection, transparent monitoring and reporting and policy development and implementation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/dbc8843e-e666-41de-9d14-260a1ce31232/restructure+school+year+%28spread+out+breaks%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Restructure The School Year (Spread Out Breaks)</image:title>
      <image:caption>The four-day school week has received mixed reviews in the literature (“A shortened workweek is not a ‘magic pill’ to solve the problem. If we don’t improve working conditions and compensate educators properly, the length of the workweek will not matter”).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d520ffb2-0f81-49e5-bd7d-1fcf8dd7274c/bring+administrator+back+to+the+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Bring Administrators (Principal/Vice Principal) Back To The Classroom (NZ)</image:title>
      <image:caption>Principals could apply for a 10 week paid leave to undertake professional learning, reflection and rejuvenation. The purpose is to improve overall retention rates of experienced, effective principals and enhance their enthusiasm for school leadership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d9953f2e-940e-4f30-b78d-68a2001ee1ef/teachers+of+tomorrow+project.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Teachers Of Tomorrow Project (AB) (BC)</image:title>
      <image:caption>This iniative proposes an upstream approach to addressing student well-being though the issue of teacher preparedness. The results of this work has been a prototype for a system of wellness education, modelled on the CSH framework and involving the development of key partnerships, addressing the social and physical environments of the faculty, implementing healthy school policies and teacher and learning strategies. Knowledge exchange can be found at cshhub.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d86900c1-5a87-4801-9e45-a39eed7b4c2c/beyond+the+binder.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Beyond The Binder: Towards More Systemic and Sustainable Approaches to Mental Health and Wellbeing in K-12 Education</image:title>
      <image:caption>Establish a pan-Canadian network focusing on mental health and wellbeing in K-12 education (Recommended Actions and Next Steps pp. 18- 27).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/11c24163-0436-4a7c-88d9-19453a2fcf4b/workplace+health+model.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Workplace Health Model</image:title>
      <image:caption>Workplace health programs refer to a coordinated and comprehensive set of strategies which include programs, policies, benefits, environmental supports, and links to the surrounding community designed to meet the health and safety needs of all employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e5cf78fa-5b91-44e9-ac28-96d81023c097/guarding+minds+at+work.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Guarding Minds At Work (FR)</image:title>
      <image:caption>Guarding Minds is a free online set of resources designed to assess and address psychological health and safety in your workplace. It is intended to be administered by one of your own employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/82372ad5-402b-4e3c-86ca-cfb960728e70/Untitled+%281920+%C3%97+1080+px%29.png</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - “Teachers Internalize This Sense Of Vocation, Which I Think Is A Really Dangerous Idea”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ff648347-408c-4057-a890-f06f1f3ca614/workplace+wellness+playbook.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Workplace Wellness Playbook (AB)</image:title>
      <image:caption>The Workplace Wellness Playbook is intended to support and inform school authority leaders in collaborative conversations, resulting in the development of a school authority workplace wellness plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5bbbb511-57be-483b-9c8f-08c1c55a1d7f/mental+health+awareness+training.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Mental Health Awareness Training (CA) (US) (FR) ($)</image:title>
      <image:caption>This 3 hour mental health awareness training is one of the first scientifically evaluated workplace mental health training programs to result in changes in leaders’ behaviours, increased employee resource-use, and lower disability claim duration over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a2d7cd72-d1e1-464f-b1a1-aa2fdf380868/leading+mentally+healthy+schools.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Leading Mentally Healthy Schools (ON)</image:title>
      <image:caption>This document provides an overview of key information and resources helpful to administrators in fostering mentally healthy school environments for students and staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/76d79b08-d5b2-40de-b8d5-fa4d835007fe/focus+on+administrator+wellbeing.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Focus On Administrator (Principal/Vice Principal) Wellbeing (AUS)</image:title>
      <image:caption>Rethink administrative work that does not have student learning at its core. Workload volume is the highest source of stress, so action to reduce and change this is urgently needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f05eea1e-6f84-48bb-bb6b-2c05764da857/well+at+work+k-12+leadership+course.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Well At Work K-12 Leadership Course by EdCan</image:title>
      <image:caption>This course with modules delivered by Canadian school district leaders and subject matter experts, this course prepares education leaders to undertake a systemic approach aimed at sustainably improving employee wellbeing which contributes to a more positive school environment for students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cd531c51-3814-470b-9502-afcf1448c1cd/it+takes+a+village.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - It Takes A Village (AB)</image:title>
      <image:caption>The Alberta School Employee Benefit Plan created a wellness hub to provide personal and workplace wellness information. Topics include healthy workplaces, relationships, self-care, social connections, self-assessment and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/25667854-5b94-4883-bac9-8fb8a9d86270/mindshare+partners.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Mindshare Partners</image:title>
      <image:caption>A free guide to equip organizations with meaningful strategies and real-life examples of how to support employee mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fa8ccdac-3b14-48b1-87fd-28ccba61ba88/workplace+wellbeing+and+mental+health+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Workplace Wellbeing And Mental Health Toolkit (AB)</image:title>
      <image:caption>Alberta Health Services created evidence-based actionable strategies to help workplaces increase support for individual mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cd741b79-17e9-4d1e-ac1b-031e89b1774c/stress+assess.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Stress Assess (ON)</image:title>
      <image:caption>An online survey tool designed for workers and managers who are interested in assessing psychosocial hazards in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7e3feb73-0281-4099-a954-684ebdbbe67b/workplace+strategies+for+mental+health.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Workplace Strategies For Mental Health</image:title>
      <image:caption>Accommodation strategies for employees with mental health issues who are at work or returning to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/41a1e404-5582-403b-bab8-7b5d32256124/brainstorm+alvin+%287%29.png</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - “I Feel That We Have Moved From Being Professional To Being People In The Service Industry”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f93c1fdd-d28d-4528-8f38-ef2fccd578d6/pan+canadian+summit+on+k-12.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Pan Canadian Summit on K-12 Workplace Wellbeing</image:title>
      <image:caption>This workshop with concurrent workshops and in-depth training sessions delivered by top-tier staff wellbeing experts and tailored to every K-12 employee group, this Summit will provide an exclusive professional learning experience for district teams of staff wellbeing champions seeking concrete ways to embed and sustain a happier and healthier workplace culture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/651c20b3-42eb-4184-9f13-b1df89ab0da2/mentor+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Mentor Teacher</image:title>
      <image:caption>Coaching and mentoring are not limited to early career stages but also instrumental for experienced teachers and school leaders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/54f15858-8164-4d13-b56c-9a2c99a3e32b/well+teacher+group.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Well Teacher Group (BC) ($)</image:title>
      <image:caption>This is a six week program with a holistic approach to wellness to help teachers make lifestyle changes that will positively affect their physical, mental, and emotional well-being. It involves a 12 hour group workshop with six, two hour long sessions led by qualified occupational therapists or trained consultants in mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e4c2f22d-cfdb-4b29-b6ac-8dceb2351b16/recharge+room.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Recharge Room</image:title>
      <image:caption>Quiet space for teachers to relax featuring amenities like massage and lounge chairs, treadmills, hammocks, and yoga equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/78de54b1-8e4a-47ef-a994-8c4c0dcf973b/subtract+duties+from+teaching+job.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Subtract Duties From Teaching Job Description/Responsibilities (e.g Community Volunteers For Recess)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/66748944-f4e0-469f-a859-93517c68bd76/pause%2C+reset%2C+nourish+%28prn%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Pause, Reset, Nourish Toolkit (PRN)</image:title>
      <image:caption>Strategies to help build connection to each other, ourselves and what is truly important in our live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5f6c2975-d271-4bfa-b2af-2befb0639986/creating+a+safe+space.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Creating a SafeSpace</image:title>
      <image:caption>Strategies to address the psychological safety of healthcare workers using peer to peer support programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9bb75479-ffd6-4b01-9bcd-6a1f62b983a2/beyond+silence.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Beyond Silence</image:title>
      <image:caption>Evidence based workplace mental health training program customized for healthcare workers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e1775c09-64c3-4328-a2ea-c770bc7acf43/brainstorm+alvin+%2810%29.png</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - “If A Teacher Isn’t Struggling With Their Mental Health I Think That Would Be An Anomoly, I Think The Majority Are.”</image:title>
      <image:caption>Interview Participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/114fa104-ec96-4e1e-b6de-5b3568e821e0/mindfulness+everyday.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Mindfulness Everyday (BC) (ON) (Virtual)</image:title>
      <image:caption>SmartEDUCATION (Stress Management and Resiliency Techniques) is an evidence-based, trauma sensitive and EDI aware program designed to address the needs to educators. The 20 hour program is delivered in a workshop setting, consists of 8 x two hour sessions, a 4 hour silent retreat and includes home practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/acac3f16-9455-422f-b58f-67a2cd0095ff/starling+minds.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Starling Minds (BC) (NWT) (ON) (QC) ($)</image:title>
      <image:caption>Starling Minds is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized digital Cognitive Behavioural Therapy (CBT). The Ontario Insurance Plan (OTIP) selected Starling Minds to deliver personalized mental health programs for more than 160,000 Ontario-based educators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/93fbef20-b3f2-4d40-84a6-d2c419438ffe/the+well+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - The Well Teacher ($)</image:title>
      <image:caption>The Well Teacher book provides teachers in the K-12 system with tips, tools, and information on how to improve personal well-being and address teacher wellness barriers. (This resource was given by the Ontario Teachers’ Federation to teachers who attended the 2022 OTF/Affiliate Symposium on mental health).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b0a927fd-ca1e-464c-a9d8-f8de5f100f2d/teacher+app.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - The Teacher App: A more Resilient Canada (BC) (ON) (QC) (NYC)</image:title>
      <image:caption>This app aims to help teachers take care of themselves and feel stronger when it comes to navigating mental health. This can be achieved through community and providing services to connect, heal, and learn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0ebc6b2b-7b92-4e5c-9eaf-474e639b38d4/regulated+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - The Regulated Classroom ($)</image:title>
      <image:caption>The Regulated Classroom is a new somatosensory and Polyvagal-informed approach to cultivating conditions for felt safety in the classroom. It is a collection of practices and tools for educators to embed into daily routines and activities in order to promote a more consistently regulated and stable environment for learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9a0e5b8d-4a96-4541-99a5-cc4889140999/cultivating+awareness+and+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Cultivating Awareness And Resilience (NYC) (Virtual) ($)</image:title>
      <image:caption>CARE is a unique professional development program that helps teacher handle their stress and rediscover the joys of teaching. They offer a four day retreat at the Garrison Institute (NYC), a series of weekend sessions or a three day model with follow-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/be3016ee-0a1b-459c-a61f-0e4e60b7f7cd/ontario+teachers+federation+survive+and+thrive.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Ontario Teacher Federation: Survive and Thrive (ON)</image:title>
      <image:caption>This website contains strategies for things such as balancing your personal and professional life, ensuring your personal wellness, and developing effective time management strategies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fe2854a6-34de-4471-bf60-a8cfb927d73b/the+podclass.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - The Podclass: Conversations on School Health</image:title>
      <image:caption>The podcast features Positive Teacher Well-Being with Dana Fulwiler. The Podclass is an educational podcast developed by Ever Active Schools. The first series is a collaboration with the Werkland School of Education that looks at maximizing the health and well-being of students and teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1b7f862e-7b37-4dcb-81a2-c6fc96205ee0/changeworks+interactive.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Changeworks Interactive (ON) ($) (Virtual)</image:title>
      <image:caption>Kevin Waldbillig is a Registered Psychotherapist and former educator who understands the challenges teachers face. He provides personal counselling and psychotherapy for those seeking treatment for stress management, depression, anxiety grief and much more. Continuous professional development and lifelong learning are foundational elements of his journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cc4e3747-4aa7-4548-bfab-b8d9d106ee1d/heartcare+planning+for+educational+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Heartcare Planning For Educational Workers</image:title>
      <image:caption>Heartcare Planning emerged as a key finding from the Compassion Fatigue, Burnout, and Emotional Labour in Educational Workers research study. Create a HEARTcare plan to figure out how you respond to occupational stress and distress, ways to identify crisis and trauma work, and investigate available interventions to restore or maintain your emotional and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ab046a69-27b9-4ec0-a0ae-63b09518ab2a/sgba+harrassment+and+bullying+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - SGBA Harrassment and Bullying Toolkit</image:title>
      <image:caption>The SGBA harrassment and bullying toolkit provides common definitions and language, describes the impact of bullying and harassment on mental health and outlines promising practices to address bullying and harassment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/703db649-efb9-4d2d-9643-e72a0d7bd2a4/sgba+workplace+discrimination+and+bias+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - SGBA Workplace Discrimination And Bias Toolkit</image:title>
      <image:caption>SGBA Workplace Discrimination Bias Toolkit provides common definitions and language along with promising practices to help address workplace discrimination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/27f0d6cd-834d-485b-a664-6d64f540f5b4/elephant+in+the+room+anti+stigma+campaign.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Elephant In The Room Anti Stigma Campaign</image:title>
      <image:caption>This campaign suggest when you display your blue elephant, you show that you care about the wellness of others and demonstrate that this is a safe place to talk about mental illness, without fear of being viewed differently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/80b051c8-b45b-44c1-b5d4-7120ed25daed/wellness+teacher+driven+professional+development+session.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Wellness/Teacher Driven Professional Development (PD) Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0030df72-80e5-4eea-be5a-ba1f4c0084be/wellness+together+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/db03679c-8e25-4619-ae49-33aef7852412/bounceback.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Bounceback (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/38851aa2-bef5-4f73-8576-7b074822e7db/reach+for+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Reach For Resilience</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5a89f345-2b26-4694-b008-33a2bfc4f06c/the+working+mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - The Working Mind ($)</image:title>
      <image:caption>Brought to you by the Mental Health Commission of Canada, The Working Mind is an evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/92edd1a7-d1b0-4352-8363-f9edf950e5ee/mindbeacon.jpg</image:loc>
      <image:title>Hpw Toolkit - Teaching (old version) - Mind Beacon (FR) ($)</image:title>
      <image:caption>MindBeacon is changing mental health care by making support available to every Canadian. Services include guided CBT programs, video or phone sessions with a therapist and in-person therapy appointments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/seeking-professional-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5ef79f91-6b92-406b-bff5-eab885194564/changeworks+interactive.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Professional Help - Change Works Interactive (ON ($) (VIRTUAL)</image:title>
      <image:caption>Kevin Waldbillig is a Registered Psychotherapist and former educator who understands the challenges teachers face. He provides personal counselling and psychotherapy for those seeking treatment for stress management, depression, anxiety grief and much more. Continuous professional development and lifelong learning are foundational elements of his journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/758baffe-65cd-4eb2-868f-2e27edb10fac/mindbeacon.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Professional Help - Mind Beacon (FR) ($)</image:title>
      <image:caption>MindBeacon is changing mental health care by making support available to every Canadian. Services include guided CBT programs, video or phone sessions with a therapist and in-person therapy appointments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/635739ef-1023-43b8-8416-64785b70cef5/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Professional Help - Alberta Dental Association &amp; College Wellness Program</image:title>
      <image:caption>A confidential program that involves 11 dentists who act as first line responders refers dentists and their family members to registered psychologists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f7223d0d-edb8-4bb8-9f2e-35a76fc08568/member+assistant+program+map.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Professional Help - Member Assistance Program (MAP)</image:title>
      <image:caption>Sponsored by CDSPI and available to dentists, dental office staff, dental students and employees of the Canadian Dental Association and their immediate family members, MAP provides access to professional guidance, clinical counselling and wide variety of wellness resources to help at school, work and in personal life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a4271bea-8b68-4cc1-a9d0-96075af45d44/team+assistance+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Professional Help - TEAM Assistance Program</image:title>
      <image:caption>The TAP is a voluntary and confidential service offered and promoted by the College of Dental Surgeons of Saskatchewan. Counseling service is provided by PAR Consultants of Canada Limited, a professional group of counselors and consultants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/26f340ad-fa7b-4efb-bde7-e4a3beb5bf67/professional+support+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Professional Help - Professional Support Program</image:title>
      <image:caption>Doctors Nova Scotia’s Professional Support Program (PSP) provides confidential peer-to-peer support for members and their families who are dealing with personal or professional problems and also supports initiatives, workshops and other resources that promote wellness, resiliency and balanced living.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/seeking-help-accomodations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b186bf81-4752-46e3-a3bf-04cb5e4df748/workplace+strategies+for+mental+health.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - Workplace Strategies For Mental Health</image:title>
      <image:caption>Accommodation strategies for employees with mental health issues who are at work or returning to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9c5259a2-c631-42da-b122-514862f4ffec/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - Membership Support</image:title>
      <image:caption>Dentists returning to work after treatment for mental health or addiction issues would ideally be supported by a network of mentors, through a process that uses benchmarks drawn from existing successful programs (p1). A life-long support system that could be   provided through associations would ensure that a dentist returning to work would not feel alone and can always turn to a “kindred spirit” for help.  (p.7)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e50a2b43-e737-4b92-abc5-f2cebb6788cd/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - Financial Counselling Services</image:title>
      <image:caption>Dentists would benefit from programs that recognize the financial stressors associated with seeking care (e.g., costs for treatment and monitoring) and returning to work. Financial counselling services would be helpful, and perhaps long-term disability plans could have an overrider for addiction so that funds are coming in when the dentist is undergoing treatment and not at their practice. (p.6)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/edcafb09-d717-4877-b15c-238dfe52c99b/CE+Course+The+working+Mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - CE Course: The Working Mind: Workplace Mental Health &amp; Wellness For Oral Health Care Professionals</image:title>
      <image:caption>CDA has partnered with MHCC to create this course that is available to CDA members free of charge. It covers various topics related to MH, including how to communicate with employees about mental health illness in a workplace context and workplace accommodations and return to work and how to how to reduce associated stigma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f41a2d2f-36fc-4020-abfc-a6484f7e0791/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - Locum Protocols</image:title>
      <image:caption>Dentists who must withdraw from practice to undergo treatment for mental health or addiction reasons face the challenge of keeping their practice viable in their absence and covering costs associated with treatment and income loss. B.C. dentists, for example, are supported in these challenges through the BCDA (locum placements).(p.1)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c4dcc832-4095-4889-b474-d953bec857c4/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - Future Insurability</image:title>
      <image:caption>A policy is needed to address and protect the future insurability of the practitioner for short- or long-term disability once they have undergone rehabilitation for an addiction or mental health problem (p.7).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cd6ae817-1fe1-4e90-92ca-53f83d82dab8/ODA+rehabilitation+and+wellness+services.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - ODA Rehabilitation And Wellness Services</image:title>
      <image:caption>Dentists living with addictions can take advantage of a range of rehabilitative services for health-care providers, developed by the ODA and the Royal College of Dental Surgeons of Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e3798f88-5879-469f-8630-2932c627458f/ODA+extended+healthcare+insurance+plan.jpg</image:loc>
      <image:title>Hpw Toolkit - Seeking Help - Accomodations - ODA Extended Health Care (EHC) Insurance Plan</image:title>
      <image:caption>This plan is an insurance plan available to all ODA members, including new graduates, and their family and dental staff.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d7f1b326-6562-4731-83e0-e9dfd884d5cb/mindfulness+everyday.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Mindfulness Everyday (BC) (ON) (VIRTUAL)</image:title>
      <image:caption>SmartEDUCATION (Stress Management and Resiliency Techniques) is an evidence-based, trauma sensitive and EDI aware program designed to address the needs to educators. The 20 hour program is delivered in a workshop setting, consists of 8 x two hour sessions, a 4 hour silent retreat and includes home practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d0fe7772-6d5e-454d-a640-e478201f9b98/the+well+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - The Well Teacher ($)</image:title>
      <image:caption>The Well Teacher Book provides teachers in the K-12 system with tips, tools, and information on how to improve personal well-being and address teacher wellness barriers. (This resource was given by the Ontario Teachers’ Federation to teachers who attended the 2022 OTF/Affiliate Symposium on mental health).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/62a4c85e-deca-43b8-8cbb-e96027884012/teacher+app.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - The Teacher App: A More Resilient Canada (BC) (ON) (QC) (NYC)</image:title>
      <image:caption>This app aims to help teachers take care of themselves and feel stronger when it comes to navigating mental health. This can be achieved through community and providing services to connect, heal, and learn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/894f7446-38f0-4c5f-9927-1f15f89f5920/regulated+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - The Regulated Classroom ($)</image:title>
      <image:caption>The Regulated Classroom is a new somatosensory and Polyvagal-informed approach to cultivating conditions for felt safety in the classroom. It is a collection of practices and tools for educators to embed into daily routines and activities in order to promote a more consistently regulated and stable environment for learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5b3292c1-cb00-4875-a1d1-6f04407f97a6/the+podclass.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - The Podclass: Conversations on School Health</image:title>
      <image:caption>Positive Teacher Well-Being with Dana Fulwiler. The Podclass is an educational podcast developed by Ever Active Schools. The first series is a collaboration with the Werkland School of Education that looks at maximizing the health and well-being of students and teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/eaa2013a-2201-4be5-b9a9-feb278d7055b/pan+canadian+summit+on+k-12.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Pan-Canadian Summit on K-12 Workplace Wellbeing</image:title>
      <image:caption>The Pan-Canadian Summit with concurrent workshops and in-depth training sessions delivered by top-tier staff wellbeing experts and tailored to every K-12 employee group, this Summit will provide an exclusive professional learning experience for district teams of staff wellbeing champions seeking concrete ways to embed and sustain a happier and healthier workplace culture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fb7700d5-f273-4d2c-b058-91c4f682d0c0/well+teacher+group.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - The Well Teacher Group (BC) ($)</image:title>
      <image:caption>The Well Teacher Group is a six week program with a holistic approach to wellness to help teachers make lifestyle changes that will positively affect their physical, mental, and emotional well-being. It involves a 12 hour group workshop with six, two hour long sessions led by qualified occupational therapists or trained consultants in mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/53b2b582-0a88-4786-b022-7f6e7df15bbf/teachers+of+tomorrow+project.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Teachers of Tomorrow Project (AB) (BC)</image:title>
      <image:caption>this iniative proposes an upstream approach to addressing student well-being though the issue of teacher preparedness. The results of this work has been a prototype for a system of wellness education, modelled on the CSH framework and involving the development of key partnerships, addressing the social and physical environments of the faculty, implementing healthy school policies and teacher and learning strategies. Knowledge exchange can be found at cshhub.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/03eea3f0-de6a-4d59-8891-edd3b6d7bb59/mental+health+awareness+training.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Mental Health Awareness Training (MHAT) (CA) (US) (FR) ($)</image:title>
      <image:caption>This 3 hour mental health awareness training is one of the first scientifically evaluated workplace mental health training programs to result in changes in leaders’ behaviours, increased employee resource-use, and lower disability claim duration over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2dbc679b-5c95-4d06-961b-6ffdeee5e726/workplace+wellness+playbook.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Workplace Wellness Playbook (AB)</image:title>
      <image:caption>The playbook is intended to support and inform school authority leaders in collaborative conversations, resulting in the development of a school authority workplace wellness plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d7451698-fca7-4531-899f-0f6b8c3ec816/it+takes+a+village.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - It Takes A Village (AB)</image:title>
      <image:caption>The Alberta School Employee Benefit Plan created a wellness hub to provide personal and workplace wellness information. Topics include healthy workplaces, relationships, self-care, social connections, self-assessment and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/51052528-1df5-4f52-8b60-36f1dd72adec/beyond+the+binder.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Beyond the Binder: Towards a systemic and sustainable approaches to mental health and wellbeing in K-12 education</image:title>
      <image:caption>Establish a pan-Canadian network focusing on mental health and wellbeing in K-12 education (Recommended Actions and Next Steps pp. 18- 27)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/40384f44-a0a6-4ab4-b2be-6cad2d84bb45/workplace+health+model.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Workplace Health Model</image:title>
      <image:caption>Workplace health programs refer to a coordinated and comprehensive set of strategies which include programs, policies, benefits, environmental supports, and links to the surrounding community designed to meet the health and safety needs of all employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/68ac3e72-1552-437f-a0ad-27e9a3157c04/guarding+minds+at+work.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Guarding Minds At Work (FR)</image:title>
      <image:caption>Guarding Minds is a free online set of resources designed to assess and address psychological health and safety in your workplace. It is intended to be administered by one of your own employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4b3130d2-3986-4dff-bc28-1e3dd9f42fd9/mindshare+partners.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Mindshare Partners</image:title>
      <image:caption>A free guide to equip organizations with meaningful strategies and real-life examples of how to support employee mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cddfaff1-1f25-4516-8eeb-c7f5c5ce5661/workplace+wellbeing+and+mental+health+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Workplace Wellbeing And Mental Health Toolkit (AB)</image:title>
      <image:caption>Alberta Health Services created evidence-based actionable strategies to help workplaces increase support for individual mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/be88c475-30c0-4c86-8ec4-23a51f438ffa/stress+assess.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Stress Assess (ON)</image:title>
      <image:caption>An online survey tool designed for workers and managers who are interested in assessing psychosocial hazards in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d9833976-4de9-4f84-a510-50a8f03f467f/pause%2C+reset%2C+nourish+%28prn%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Pause, Reset, Nourish Toolkit (PRN)</image:title>
      <image:caption>Strategies to help build connection to each other, ourselves and what is truly important in our live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3cf771c1-f81a-412d-af89-125d1d8b771e/beyond+silence.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Beyond Silence</image:title>
      <image:caption>Evidence based workplace mental health training program customized for healthcare workers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c1049bd1-f1d5-4b4e-b32a-8008c8659d36/wellness+together+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/31267ee6-7a7e-4b74-8426-e8f5f229e3d9/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Enhancing Resilience &amp; Performance In Stressful Situations</image:title>
      <image:caption>In the “Enhancing the Wellness of Canadian Dentists" report, it was suggested that a program similar to the Canadian Armed Forces mental health program would help improve dentists' resilience. “Road to Mental Readiness Program” helps Canadian Forces (CAF) members and their families recognize mental illness earlier and seek help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/afc21464-17e6-4b48-aae3-111a896e0953/building+resilience+in+challenging+times.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Building Resilience In Challenging Times With Michele Romanow By Oral Health (gender)</image:title>
      <image:caption>This webinar, that was hosted by Newcom Media in celebration of International Women’s Day, features renowned Canadian entrepreneur, Michele Romanow, on how to build resilience and overcome obstacles to achieve success in your life and career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ea252f66-4b03-49d3-9ae8-10093d880761/smart+stress+management+and+resiliency+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - SMART (Stress Managment And Resiliency Training) Program</image:title>
      <image:caption>This 8 week long program teaches self-care practices that help buffer daily stress and build resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/306956ae-712e-42d2-8300-b289f0322f81/cognitive+behavioural+intervention+.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Cognitive - Behavioural Psychological Intervention</image:title>
      <image:caption>This brief intervention, focused on helping dental students at University of Chile to cope with symptoms of stress, anxiety, and depression has reduced their stress level and improved their coping skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/41c5eb67-3493-439a-af25-17aa1510734a/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - Discussions About Wellness Initiated By Leaders</image:title>
      <image:caption>Keep in mind that leadership can tip an organization towards resilience. Incorporate discussions about wellness into team meetings, and delegate related activities to team members (Highlights from breakout groups, p.11).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/82a9c446-3b58-4a02-906f-82b85c3cae46/bc+dental+association.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - BC Dental Association’s Dentist Wellness Program</image:title>
      <image:caption>The Dentist Wellness Program provides confidential support for BC dentists and their families through experienced program staff and/or an extensive network of counsellors, therapists and coaches. The program helps with a wide range of issues, including substance use, mental health, relationship stress, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1619db08-a600-4437-b965-40a0ebebda4a/oda+benevolence+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Promoting Mental Health &amp;amp; Resilience - ODA Benevolence Program</image:title>
      <image:caption>The ODA provides assistance to dentists, their dependents and dental students who are in need of assistance because of illness, bereavement, an accident or other unexpected situation or misfortune.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/nursing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b9244722-56aa-492d-b945-d455f1332bed/starling+minds.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Starling Minds (BC) (NWT) (ON) (QC) ($)</image:title>
      <image:caption>Starling Minds is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized digital Cognitive Behavioural Therapy (CBT). The Ontario Teachers Insurance Plan (OTIP) selected Starling Minds to deliver personalized mental health programs for more than 160,000 Ontario-based educators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4355a415-2618-4ab5-8a49-c8a25a5e78f7/focus+on+administrator+wellbeing.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Focus on Administrator (Principal/Vice Principal) Wellbeing (AUS)</image:title>
      <image:caption>Rethink administrative work that does not have student learning at its core. Workload volume is the highest source of stress, so action to reduce and change this is urgently needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0887cf7f-fa9a-4162-98f9-f3e7698dfc24/restructure+school+year+%28spread+out+breaks%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Restructure The School Year (Spread Breaks Out)</image:title>
      <image:caption>The four-day school week has received mixed reviews in the literature (“A shortened workweek is not a ‘magic pill’ to solve the problem. If we don’t improve working conditions and compensate educators properly, the length of the workweek will not matter”).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cc9f0c18-6232-4f5a-9e90-411d28b85734/creating+a+safe+space.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Creating A Safespace</image:title>
      <image:caption>Strategies to address the psychological safety of healthcare workers using peer to peer support programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/efbadcd0-5e1a-48f2-b5a5-732ba20f4180/cultivating+awareness+and+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Cultivating Awareness And Resilience (NYC) (VIRTUAL) ($)</image:title>
      <image:caption>CARE is a unique professional development program that helps teacher handle their stress and rediscover the joys of teaching. They offer a four day retreat at the Garrison Institute (NYC), a series of weekend sessions or a three day model with follow-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e85a48bd-cef8-4040-9918-75fa8bad43f1/bounceback.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Bounceback (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/569b001b-91da-41d5-8021-169e95c8ab22/meditation+against+stress.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Meditation Against Stress</image:title>
      <image:caption>yogadentist.ca offers some tips on meditation and resources for those who plan to meditate in a high-tech way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/db859856-42ae-4fc9-947b-8bfcaef0564a/professional+coaching.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Professional Coaching</image:title>
      <image:caption>A resource available to dentists who want to have an edge in their life and their practice. Whether you want to learn to say “no” to your limited time schedule, clean out the clutter out in your life, reconnect with what’s most important to you, find meaning in your work, or more balance in your life, a personal coach can help you do it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0aa2564f-cdf1-446e-9ddf-40f9f2df639b/student+mentors+and+counsellors+combine.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Student Mentors &amp; Counsellors Combined With A Faculty Advising System</image:title>
      <image:caption>There is a need for the establishment of student mentors and counsellors combined with a faculty advising system, in addition to student-oriented programmes. Signs and symptoms of stress should be detected early to refer for proper intervention. (p.648)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/eadbc0cb-a230-4a53-b4ea-aa9f3a9a1ef6/Women+in+dentistry.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Women In Dentistry: Work, Life, Balance (gender)</image:title>
      <image:caption>Group of female dentists gathered together to chat about an array of issues relevant to women in dental profession (clinical aspects, social and family life).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ed0b0b31-24b2-437c-82a5-429aed1676b2/handbook+of+occupational+hazards+and+controls+for+dental+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Work-Life Balance Management Policies And Procedures For Dental Workers</image:title>
      <image:caption>Management policies and procedures that support work-life balance (e.g. voluntary reduced hours, voluntary part-time work, phased in retirement, telecommuting, job sharing, paid and unpaid leaves, dependent care initiatives, etc.).(p.43)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7d3600c6-085a-4d86-80ef-b7bca896915a/tackling+stress+management%2C+addiction%2C+and+suicide+prevention.jpg</image:loc>
      <image:title>Hpw Toolkit - Managing Stress &amp;amp; Work Life Balance - Tackling Stress Management, Addiction, And Suicide Prevention In A Predoctoral Dental Curriculum</image:title>
      <image:caption>A University of British Columbia Faculty of Dentistry module designed to address stress management and suicide prevention. The pedagogies include standardized patients, invited guest lectures, in-class activities, video presentation, and self-reflections.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/midwifery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/acd0db3f-852b-47ae-9596-f31e1ef13e86/wellness+teacher+driven+professional+development+session.jpg</image:loc>
      <image:title>Hpw Toolkit - Workload Management - Wellness/Teacher Driven Professional Development (PD) Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/907449eb-62d0-4efc-a207-23983c5203f0/mentor+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Workload Management - Mentor Teacher</image:title>
      <image:caption>Coaching and mentoring are not limited to early career stages but also instrumental for experienced teachers and school leaders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ab314e48-9307-4090-adc5-aa0086ad5558/well+at+work+k-12+leadership+course.jpg</image:loc>
      <image:title>Hpw Toolkit - Workload Management - Well at Work K-12 Leadership Course by EdCan</image:title>
      <image:caption>The course with modules delivered by Canadian school district leaders and subject matter experts, this course prepares education leaders to undertake a systemic approach aimed at sustainably improving employee wellbeing which contributes to a more positive school environment for students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e2066e81-2fe2-4d63-9698-c1920c80f55b/New+Teacher+Induction+Program+%28NTIP%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Workload Management - New Teacher Induction Program (NTIP) (ON)</image:title>
      <image:caption>The NTIP is the second job-embedded step along a continuum of professional learning for new teachers, building on and complementing initial teacher education programs. It provides professional support to help new teachers develop the requiste skills and knowledge to be effective teachers in Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ac879855-f35b-4438-b8d6-38fa51e26b10/ontario+teachers+federation+survive+and+thrive.jpg</image:loc>
      <image:title>Hpw Toolkit - Workload Management - Ontario Teacher Federation: Survive And Thrive (ON)</image:title>
      <image:caption>This website contains strategies for things such as balancing your personal and professional life, ensuring your personal wellness, and developing effective time management strategies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6ee0c2f2-d7b1-4767-b5b2-7b8ab141edc2/handbook+of+occupational+hazards+and+controls+for+dental+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Workload Management - Handbook Of Occupational Hazards And Controls For Dental Workers</image:title>
      <image:caption>This document, developed by the Government of Alberta, includes information for employers about control strategies for commonly occurring psychological hazards, including ways to reduce the impact of increased workloads (e.g., allow workers to say “no” to overtime without repercussions) (p. 48).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3b15f27b-ae57-425e-826f-b80264be4a00/heartcare+planning+for+educational+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Preventing Burnout - Heartcare Planning for Educational Workers</image:title>
      <image:caption>Heartcare Planning emerged as a key finding from the Compassion Fatigue, Burnout, and Emotional Labour in Educational Workers research study. Create a HEARTcare plan to figure out how you respond to occupational stress and distress, ways to identify crisis and trauma work, and investigate available interventions to restore or maintain your emotional and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3a4335f9-9191-4e7c-9cd9-245797d65e22/subtract+duties+from+teaching+job.jpg</image:loc>
      <image:title>Hpw Toolkit - Preventing Burnout - Subtract Duties From Teaching Job Description/Responsibilities (e.g community volunteers for lunch and recess duties)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9fff9cef-7adc-4730-ad11-70e47166ff29/leading+mentally+healthy+schools.jpg</image:loc>
      <image:title>Hpw Toolkit - Preventing Burnout - Leading Mentally Healthy Schools (ON)</image:title>
      <image:caption>This document provides an overview of key information and resources helpful to administrators in fostering mentally healthy school environments for students and staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/81144bb8-a126-4a81-9adb-0a302ad48da3/bring+administrator+back+to+the+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - Preventing Burnout - Bring Administrators Back To The Classroom (Principal / Vice Principal) (NZ)</image:title>
      <image:caption>Principals could apply for a 10 week paid leave to undertake professional learning, reflection and rejuvenation. The purpose is to improve overall retention rates of experienced, effective principals and enhance their enthusiasm for school leadership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/487cdb5e-a635-47e0-bc93-8030c2dbe3d5/reach+for+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Preventing Burnout - Reach For Resilience</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9b4a735d-8db5-42a3-8a6b-a7c0fec4cbc8/how+do+i+avoid+burnout.jpg</image:loc>
      <image:title>Hpw Toolkit - Preventing Burnout - How Do I Avoid Burnout? A Video By Healthy Workplace Matters Initiative</image:title>
      <image:caption>In this video, Dr. Sheila Raja discusses the burnout in healthcare (including associated concepts such as compassion fatigue and vicarious traumatization) and strategies to avoid it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/dentistry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/85a036cd-f569-489b-badc-a3f31e0e0dd1/sgba+harrassment+and+bullying+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Conflict, Bullying &amp;amp; Harrassment - SGBA Harassment and Bullying Toolkit</image:title>
      <image:caption>SGBA Harassment and Bullying Toolkit provides common definitions and language, describes the impact of bullying and harassment on mental health and outlines promising practices to address bullying and harassment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/dd4dfdbe-d916-4e12-884c-451228594746/university+of+british+columbia+sexual+violence+awareness.jpg</image:loc>
      <image:title>Hpw Toolkit - Conflict, Bullying &amp;amp; Harrassment - The University Of British Columbia Faculty of Dentistry Sexual Violence Awareness Page</image:title>
      <image:caption>This web page provides information on sexual violence and different resources and supports available to students who have experienced it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f6d08915-2317-4ee2-8b3e-a6aaa16b66a3/the+healthy+workpalce+matters.jpg</image:loc>
      <image:title>Hpw Toolkit - Conflict, Bullying &amp;amp; Harrassment - The Healthy Workplace Matters</image:title>
      <image:caption>This page brings together helpful information and resources to help employers and the whole dental team participate in creating a healthier and more respectful workplace, including videos on bullying, harassment, workplace violence and strategies to create a healthy workplace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/accounting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/73895a67-f3bf-403c-8cff-0f7f84088582/sgba+workplace+discrimination+and+bias+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Discrimination Bias - SGBA Workplace Discrimination and Bias Toolkit</image:title>
      <image:caption>SGBA Workplace Discrimination and Bias Toolkit provides common definitions and language along with promising practices to help address workplace discrimination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/568b2124-c688-4942-9de5-aa9319faf120/develop+a+school+district+anti+racism+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Discrimination Bias - Develop a School District Anti Racism Program</image:title>
      <image:caption>An effective anti-racism programs from school districts should feature an acknowledgement, community partnership and leadership, accountability, disaggreagated race-based data collection, transparent monitoring and reporting and policy development and implementation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/academia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9a968a82-e953-4d5f-ba35-f2d0e17cfc59/elephant+in+the+room+anti+stigma+campaign.jpg</image:loc>
      <image:title>Hpw Toolkit - Reducing Stigma &amp;amp; Disclosures - Elephant in the Room: Anti Stigma Campaign</image:title>
      <image:caption>When you display your blue elephant, you show that you care about the wellness of others and demonstrate that this is a safe place to talk about mental illness, without fear of being viewed differently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3086cc17-3817-4afe-b291-fb275345faeb/recharge+room.jpg</image:loc>
      <image:title>Hpw Toolkit - Reducing Stigma &amp;amp; Disclosures - Recharge Room</image:title>
      <image:caption>Quiet space for teachers to relax featuring amenities like massage and lounge chairs, treadmills, hammocks, and yoga equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/35483862-b19d-4980-97ba-cb3daab13ea0/the+working+mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Reducing Stigma &amp;amp; Disclosures - The Working Mind ($)</image:title>
      <image:caption>Brought to you by the Mental Health Commission of Canada, The Working Mind is an evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b454c808-d306-4301-ac56-27e51dcdc330/elephant+in+the+room+dentistry.jpg</image:loc>
      <image:title>Hpw Toolkit - Reducing Stigma &amp;amp; Disclosures - Elephant In The Room</image:title>
      <image:caption>This resource is a national anti-stigma campaign designed to eliminate the stigma associated with mental Illness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3b722129-02dd-426d-8c78-c7ef1270efbb/the+dental+mental+network.jpg</image:loc>
      <image:title>Hpw Toolkit - Reducing Stigma &amp;amp; Disclosures - The Dental Mental Network</image:title>
      <image:caption>A non-profit organization, created by three dentists, aiming to help fellow dental professionals with mental health issues survive and thrive by helping to remove the stigma surrounding mental health issues, offering support and resources, and providing a platform for sharing their stories.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-four-gr65h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/87af71ed-9b7c-4b70-8716-bc5d38fbef78/mindfulness+everyday.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Mindfulness Everyday (BC) (ON) (Virtual)</image:title>
      <image:caption>SmartEDUCATION (Stress Management and Resiliency Techniques) is an evidence-based, trauma sensitive and EDI aware program designed to address the needs to educators. The 20 hour program is delivered in a workshop setting, consists of 8 x two hour sessions, a 4 hour silent retreat and includes home practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6ada17cf-d020-48c9-9820-4ea77ec12341/starling+minds.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Starling Minds (BC) (NWT) (ON) (QC) ($)</image:title>
      <image:caption>Starling Minds is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized digital Cognitive Behavioural Therapy (CBT). The Ontario Teachers Insurance Plan (OTIP) selected Starling Minds to deliver personalized mental health programs for more than 160,000 Ontario-based educators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c3b62c50-2d29-43a6-88a8-c78584f74522/the+well+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - The Well Teacher ($)</image:title>
      <image:caption>This book provides teachers in the K-12 system with tips, tools, and information on how to improve personal well-being and address teacher wellness barriers. (This resource was given by the Ontario Teachers’ Federation to teachers who attended the 2022 OTF/Affiliate Symposium on mental health).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/255af3df-d536-4a44-b97b-06faab3bbdd5/teacher+app.png</image:loc>
      <image:title>Hpw Toolkit - Individual - The Teacher App: A more Resilient Canada (BC) (ON) (QC) (NYC)</image:title>
      <image:caption>This app aims to help teachers take care of themselves and feel stronger when it comes to navigating mental health. This can be achieved through community and providing services to connect, heal, and learn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/798c49ae-c564-43ee-b2f0-a6ef29aa0549/regulated+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - The Regulated Classroom ($)</image:title>
      <image:caption>The Regulated Classroom is a new somatosensory and Polyvagal-informed approach to cultivating conditions for felt safety in the classroom. It is a collection of practices and tools for educators to embed into daily routines and activities in order to promote a more consistently regulated and stable environment for learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6240586b-54c6-4221-9862-29e2b2b5f2d3/cultivating+awareness+and+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Cultivating Awareness And Resilience (NYC) (Virtual) ($)</image:title>
      <image:caption>CARE is a unique professional development program that helps teacher handle their stress and rediscover the joys of teaching. They offer a four day retreat at the Garrison Institute (NYC), a series of weekend sessions or a three day model with follow-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/69184d51-dd81-456e-a2bd-74d316b342a5/ontario+teachers+federation+survive+and+thrive.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Ontario Teacher Federation: Survive And Thrive (ON)</image:title>
      <image:caption>This website contains strategies for things such as balancing your personal and professional life, ensuring your personal wellness, and developing effective time management strategies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4cda3c55-0d9d-4f86-8629-0bc0009f7916/the+podclass.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - The Podclass: Conversations on School Health</image:title>
      <image:caption>Positive Teacher Well-Being with Dana Fulwiler. The Podclass is an educational podcast developed by Ever Active Schools. The first series is a collaboration with the Werkland School of Education that looks at maximizing the health and well-being of students and teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/33b8be36-ea84-4c50-a802-8d785b711f4d/changeworks+interactive.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Change Works Interactive</image:title>
      <image:caption>Kevin Waldbillig is a Registered Psychotherapist and former educator who understands the challenges teachers face. He provides personal counselling and psychotherapy for those seeking treatment for stress management, depression, anxiety grief and much more. Continuous professional development and lifelong learning are foundational elements of his journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f358e4b7-40eb-48fd-9910-69010f723de4/heartcare+planning+for+educational+workers.png</image:loc>
      <image:title>Hpw Toolkit - Individual - Heartcare Planning For Educational Workers</image:title>
      <image:caption>Emerged as a key finding from the Compassion Fatigue, Burnout, and Emotional Labour in Educational Workers research study. Create a HEARTcare plan to figure out how you respond to occupational stress and distress, ways to identify crisis and trauma work, and investigate available interventions to restore or maintain your emotional and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/144ca280-4a7e-46ee-9739-eb36f13a9154/sgba+harrassment+and+bullying+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - SGBA Harrassment and Bullying Toolkit</image:title>
      <image:caption>SGBA harrassment and bullying toolkit provides common definitions and language, describes the impact of bullying and harassment on mental health and outlines promising practices to address bullying and harassment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/30f9783a-0f53-4090-a1ff-c513f4bfc762/sgba+workplace+discrimination+and+bias+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - SGBA Workplace Discrimination and Bias Toolkit</image:title>
      <image:caption>SGBA workplace discrimination and bias toolkit provides common definitions and language along with promising practices to help address workplace discrimination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/62fd49ef-0003-4e47-80fe-f4e474c5ddb9/elephant+in+the+room+anti+stigma+campaign.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Elephant In The Room Anti Stigma Campaign</image:title>
      <image:caption>When you display your blue elephant, you show that you care about the wellness of others and demonstrate that this is a safe place to talk about mental illness, without fear of being viewed differently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f4ab6b65-dbfd-487c-8eb1-6eeda8202de2/wellness+teacher+driven+professional+development+session.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Wellness/Teacher Driven Professional Development (PD) Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9cb32084-7614-4f4e-b3ae-4fbd831737e9/wellness+together+canada.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Wellness Together Canada</image:title>
      <image:caption>Sign up to access free evidence based tools, apps and programs on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0da76abb-9df4-4aad-9d3f-9b478e8d6595/bounceback.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Bounceback (ON)</image:title>
      <image:caption>Free guided self-help life-skills program that participants work with to develop coping techniques so they can overcome challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/4f6569a6-dfa9-446f-ab5d-c281aa23b227/reach+for+resilience.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Reach For Resilience</image:title>
      <image:caption>Burnout Toolkit includes strategies to prevent and combat burnout in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2139370a-1ef3-40d4-9ded-35860bc337fd/the+working+mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - The Working Mind ($)</image:title>
      <image:caption>Brought to you by the Mental Health Commission of Canada, The Working Mind is an evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/395d6014-5032-4f0b-9460-b96672f6896b/mindbeacon.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Mind Beacon (FR) ($)</image:title>
      <image:caption>MindBeacon is changing mental health care by making support available to every Canadian. Services include guided CBT programs, video or phone sessions with a therapist and in-person therapy appointments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d1f7adec-2431-4990-be6c-761b3bc967b3/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Enhancing Resilience &amp; Performace in Stressful Situations</image:title>
      <image:caption>In the “Enhancing the Wellness of Canadian Dentists" report, it was suggested that a program similar to the Canadian Armed Forces mental health program would help improve dentists' resilience. “Road to Mental Readiness Program” helps Canadian Forces (CAF) members and their families recognize mental illness earlier and seek help</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/459af2a5-be03-474c-a901-6e01475f1b34/building+resilience+in+challenging+times.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Building Resilience In Challenging Times With Michele Romanow by Oral Health (Gender)</image:title>
      <image:caption>This webinar, that was hosted by Newcom Media in celebration of International Women’s Day, features renowned Canadian entrepreneur, Michele Romanow, on how to build resilience and overcome obstacles to achieve success in your life and career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/94e50fbb-af31-4e74-8ea5-dd286aec4cd8/smart+stress+management+and+resiliency+program.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - SMART (Stress Management And Resiliency Training) Program</image:title>
      <image:caption>This 8 week long program teaches self-care practices that help buffer daily stress and build resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/80092433-363c-4271-9f3b-bffcdfd5619a/meditation+against+stress.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Meditation Against Stress</image:title>
      <image:caption>yogadentist.ca offers some tips on meditation and resources for those who plan to meditate in a high-tech way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/52e7f6ea-7f01-4a1a-948d-d0c79c72d301/professional+coaching.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Professional Coaching</image:title>
      <image:caption>A resource available to dentists who want to have an edge in their life and their practice. Whether you want to learn to say “no” to your limited time schedule, clean out the clutter out in your life, reconnect with what’s most important to you, find meaning in your work, or more balance in your life, a personal coach can help you do it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/03da5133-8204-4122-aa67-171e87473b6b/elephant+in+the+room+dentistry.jpg</image:loc>
      <image:title>Hpw Toolkit - Individual - Elephant In The Room</image:title>
      <image:caption>This resource is a national anti-stigma campaign designed to eliminate the stigma associated with mental Illness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-three-tlgw7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/748d45c9-f7f1-4759-80bb-314e02373a17/pan+canadian+summit+on+k-12.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Pan-Canadian Summit on K-12 Workplace Wellbeing</image:title>
      <image:caption>The workshop with concurrent workshops and in-depth training sessions delivered by top-tier staff wellbeing experts and tailored to every K-12 employee group, this Summit will provide an exclusive professional learning experience for district teams of staff wellbeing champions seeking concrete ways to embed and sustain a happier and healthier workplace culture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1b6db8f3-5164-4e3b-ad81-5276748e66b2/mentor+teacher.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Mentor Teacher</image:title>
      <image:caption>Coaching and mentoring are not limited to early career stages but also instrumental for experienced teachers and school leaders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8fde172b-b11b-4f13-8ccc-94adb801b073/well+teacher+group.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - The Well Teacher Group (BC) ($)</image:title>
      <image:caption>The Well Teacher Group is a six week program with a holistic approach to wellness to help teachers make lifestyle changes that will positively affect their physical, mental, and emotional well-being. It involves a 12 hour group workshop with six, two hour long sessions led by qualified occupational therapists or trained consultants in mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5244fd09-d806-417a-851a-cb796b9dd8e4/recharge+room.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Recharge Room</image:title>
      <image:caption>Quiet space for teachers to relax featuring amenities like massage and lounge chairs, treadmills, hammocks, and yoga equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bdaf7d63-3a1a-46a1-9eec-13b1aa72e9da/subtract+duties+from+teaching+job.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Subtract Duties From Teaching Job Description/Responsibilities (e.g community volunteers for lunch and recesses)</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3ff2fb9b-d5f6-4584-aac3-0fe4a456c272/pause%2C+reset%2C+nourish+%28prn%29.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Pause, Reset, Nourish (PRN) Toolkit</image:title>
      <image:caption>Strategies to help build connection to each other, ourselves and what is truly important in our live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/721cdfef-90f1-48e4-9a5f-b52f16d16812/creating+a+safe+space.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Creating a Safespace</image:title>
      <image:caption>Strategies to address the psychological safety of healthcare workers using peer to peer support programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/55794f18-9ece-4ec7-94d2-b282c8f497c1/beyond+silence.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Beyond Silence</image:title>
      <image:caption>Evidence based workplace mental health training program customized for healthcare workers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/aeb5607d-8d8d-4e28-bbf8-427d1673c9c9/student+mentors+and+counsellors+combine.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Student Mentors &amp; Counsellors Combined With A Faculty Advising System</image:title>
      <image:caption>There is a need for the establishment of student mentors and counsellors combined with a faculty advising system, in addition to student-oriented programmes. Signs and symptoms of stress should be detected early to refer for proper intervention. (p.648)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/17703945-0d1d-4a5e-b68e-7df693d6f9a8/Women+in+dentistry.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Women In Dentistry: Work, Life, Balance (Gender)</image:title>
      <image:caption>Group of female dentists gathered together to chat about an array of issues relevant to women in dental profession (clinical aspects, social and family life).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0293fcd8-131e-4f3f-a5f9-67f7b7696a4b/the+dental+mental+network.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - The Dental Mental Network</image:title>
      <image:caption>A non-profit organization, created by three dentists, aiming to help fellow dental professionals with mental health issues survive and thrive by helping to remove the stigma surrounding mental health issues, offering support and resources, and providing a platform for sharing their stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/64ed57b2-f602-4777-b879-e89f4dad9593/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Mentorship Support</image:title>
      <image:caption>Dentists returning to work after treatment for mental health or addiction issues would ideally be supported by a network of mentors, through a process that uses benchmarks drawn from existing successful programs (p1). A life-long support system that could be   provided through associations would ensure that a dentist returning to work would not feel alone and can always turn to a “kindred spirit” for help.  (p.7)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3d6f9081-1c49-4c83-a05f-1b1826d0d204/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Work Unit - Alberta Dental Association &amp; College Wellness Program</image:title>
      <image:caption>A confidential program that involves 11 dentists who act as first line responders refers dentists and their family members to registered psychologists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/73317e8e-1b09-4093-84b3-502a47681652/brainstorm+alvin+%2821%29.png</image:loc>
      <image:title>Hpw Toolkit - Work Unit - “We all have a WhatsApp group. And we check in daily so if one of us has a bad day, we vent. We feel better after.”</image:title>
      <image:caption>Interviewee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-two-lbw9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d1216e76-9e80-4f58-aec1-1ae5f5ed84f8/workplace+wellness+playbook.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Workplace Wellness Playbook (AB)</image:title>
      <image:caption>The playbook is intended to support and inform school authority leaders in collaborative conversations, resulting in the development of a school authority workplace wellness plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5226e3d7-36e9-4464-9a43-5ee90d5404c8/mental+health+awareness+training.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Mental Health Awareness Training (CA) (US) (FR) ($)</image:title>
      <image:caption>This 3 hour mental health awareness training is one of the first scientifically evaluated workplace mental health training programs to result in changes in leaders’ behaviours, increased employee resource-use, and lower disability claim duration over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/dd225024-5ffd-4ef9-ab9f-85a529eab20c/leading+mentally+healthy+schools.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Leading Mentally Healthy Schools (ON)</image:title>
      <image:caption>This document provides an overview of key information and resources helpful to administrators in fostering mentally healthy school environments for students and staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b819b312-1c9e-4002-8fe4-52bede37953f/focus+on+administrator+wellbeing.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Focus on Administrator (Principal/Vice Principal) Wellbeing (AUS)</image:title>
      <image:caption>Rethink administrative work that does not have student learning at its core. Workload volume is the highest source of stress, so action to reduce and change this is urgently needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a2c9e1c9-bce8-43fb-b4fb-44c129dde14b/well+at+work+k-12+leadership+course.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Well at Work K-12 Leadership Course by EdCan</image:title>
      <image:caption>This course with modules delivered by Canadian school district leaders and subject matter experts, this course prepares education leaders to undertake a systemic approach aimed at sustainably improving employee wellbeing which contributes to a more positive school environment for students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e02316ee-e7a1-4a32-9218-dce1fc52acf4/it+takes+a+village.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - It Takes A Village (AB)</image:title>
      <image:caption>The Alberta School Employee Benefit Plan created a wellness hub to provide personal and workplace wellness information. Topics include healthy workplaces, relationships, self-care, social connections, self-assessment and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d4e0dbcc-2e76-4808-9da7-86e2454c00ec/mindshare+partners.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Mindshare Partners</image:title>
      <image:caption>A free guide to equip organizations with meaningful strategies and real-life examples of how to support employee mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5fb07a13-ffd3-49a3-bded-a6de3bd5c8cc/workplace+wellbeing+and+mental+health+toolkit.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Workplace Wellbeing And Mental Health Toolkit (AB)</image:title>
      <image:caption>Alberta Health Services created evidence-based actionable strategies to help workplaces increase support for individual mental health in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a917abea-e9ea-4016-bb4b-32a78f20a8e8/stress+assess.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Stress Assess (ON)</image:title>
      <image:caption>An online survey tool designed for workers and managers who are interested in assessing psychosocial hazards in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/909d6a41-c610-418b-81c5-b494db3ade48/workplace+strategies+for+mental+health.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Workplace Strategies For Mental Health</image:title>
      <image:caption>Accommodation strategies for employees with mental health issues who are at work or returning to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f33c5086-1f37-452d-9aae-df7c229d63cf/cognitive+behavioural+intervention+.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Cognitive - Behavioural Psychological Intervention</image:title>
      <image:caption>This brief intervention, focused on helping dental students at University of Chile to cope with symptoms of stress, anxiety, and depression has reduced their stress level and improved their coping skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cb33024f-ffa9-49ec-9673-b54f869e4b69/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Discussions About Wellness Initiated By Leaders</image:title>
      <image:caption>Keep in mind that leadership can tip an organization towards resilience. Incorporate discussions about wellness into team meetings, and delegate related activities to team members (Highlights from breakout groups, p.11).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/037a1f0c-4f22-40e7-9aaa-26692e6ffeeb/handbook+of+occupational+hazards+and+controls+for+dental+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Work-Life Balance Management Policies And Procedures For Dental Workers</image:title>
      <image:caption>Management policies and procedures that support work-life balance (e.g. voluntary reduced hours, voluntary part-time work, phased in retirement, telecommuting, job sharing, paid and unpaid leaves, dependent care initiatives, etc.).(p.43)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/27aca89d-36e3-4a24-a3c0-845177a40f70/university+of+british+columbia+sexual+violence+awareness.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - The University Of British Columbia Faculty of Dentistry Sexual Violence Awareness Page</image:title>
      <image:caption>This web page provides information on sexual violence and different resources and supports available to students who have experienced it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0a3d6838-7d1e-458e-b767-f37aaf958625/the+healthy+workpalce+matters.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - The Healthy Workplace Matters</image:title>
      <image:caption>This page brings together helpful information and resources to help employers and the whole dental team participate in creating a healthier and more respectful workplace, including videos on bullying, harassment, workplace violence and strategies to create a healthy workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/28041124-bbd2-4d7c-9233-b5cf7f9eb0c2/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - Financial Counselling Services</image:title>
      <image:caption>Dentists would benefit from programs that recognize the financial stressors associated with seeking care (e.g., costs for treatment and monitoring) and returning to work. Financial counselling services would be helpful, and perhaps long-term disability plans could have an overrider for addiction so that funds are coming in when the dentist is undergoing treatment and not at their practice. (p.6)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/678fd6e9-3dca-420c-ad2a-edc46c89709e/CE+Course+The+working+Mind.jpg</image:loc>
      <image:title>Hpw Toolkit - Organization - CE Course: The Working Mind: Workplace Mental Health &amp; Wellness For Oral Health Care Professionals</image:title>
      <image:caption>CDA has partnered with MHCC to create this course that is available to CDA members free of charge. It covers various topics related to MH, including how to communicate with employees about mental health illness in a workplace context and workplace accommodations and return to work and how to how to reduce associated stigma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bbfa7bc2-669f-4106-999d-44762c88baa7/brainstorm+alvin+%2819%29.png</image:loc>
      <image:title>Hpw Toolkit - Organization - “So it affected me then, more recently, the stress of my dysfunctional workplace. Like I told you bullying, sexism, other stuff that I'm not going to get into details about, it made me so depressed, that for the first time of my life, I was suicidal.”</image:title>
      <image:caption>Interviewee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a803d51a-154e-4a3c-af33-b5a5b6ddb352/brainstorm+alvin+%2820%29.png</image:loc>
      <image:title>Hpw Toolkit - Organization - “They [office managers] don't understand the profession, the challenges of the profession, they don't really care about the staff or healthcare professionals.”</image:title>
      <image:caption>Interviewee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit2/blog-post-title-one-5fgl4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/28d060d6-add9-4c17-ba68-9d87a7562468/New+Teacher+Induction+Program+%28NTIP%29.jpg</image:loc>
      <image:title>Hpw Toolkit - System - New Teacher Induction Program (NTIP) (ON)</image:title>
      <image:caption>The NTIP is the second job-embedded step along a continuum of professional learning for new teachers, building on and complementing initial teacher education programs. It provides professional support to help new teachers develop the requiste skills and knowledge to be effective teachers in Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c19ba486-70e9-4afb-b8de-7cbab9f3798f/develop+a+school+district+anti+racism+program.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Develop a School District Anti Racism Program</image:title>
      <image:caption>An effective anti-racism programs from school districts should feature an acknowledgement, community partnership and leadership, accountability, disaggreagated race-based data collection, transparent monitoring and reporting and policy development and implementation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/784d7053-7782-45b1-b0fb-c002630520d3/restructure+school+year+%28spread+out+breaks%29.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Restructure The School Year (Spread Breaks Out)</image:title>
      <image:caption>The four-day school week has received mixed reviews in the literature (“A shortened workweek is not a ‘magic pill’ to solve the problem. If we don’t improve working conditions and compensate educators properly, the length of the workweek will not matter”)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/6cc331ed-9387-4c37-bc81-f65cd1fe450f/bring+administrator+back+to+the+classroom.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Bring Administrators (Principal/Vice Principal Back To The Classroom (NZ)</image:title>
      <image:caption>Principals could apply for a 10 week paid leave to undertake professional learning, reflection and rejuvenation. The purpose is to improve overall retention rates of experienced, effective principals and enhance their enthusiasm for school leadership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/06940ee1-9288-46e7-905c-57d37fabc39c/teachers+of+tomorrow+project.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Teachers of Tomorrow Project (AB) (BC)</image:title>
      <image:caption>This iniative proposes an upstream approach to addressing student well-being though the issue of teacher preparedness. The results of this work has been a prototype for a system of wellness education, modelled on the CSH framework and involving the development of key partnerships, addressing the social and physical environments of the faculty, implementing healthy school policies and teacher and learning strategies. Knowledge exchange can be found at cshhub.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/bc670934-a33c-43a6-ab0b-d8ba39c1571c/beyond+the+binder.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Beyond the binder: Towards a more systemic and sustainable approaches to mental health and wellbeing in K-12 Education</image:title>
      <image:caption>Establish a pan-Canadian network focusing on mental health and wellbeing in K-12 education (Recommended Actions and Next Steps pp. 18- 27).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8f80ebca-746a-4afb-b5d5-0b3b2c42898a/workplace+health+model.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Workplace Health Model</image:title>
      <image:caption>Workplace health programs refer to a coordinated and comprehensive set of strategies which include programs, policies, benefits, environmental supports, and links to the surrounding community designed to meet the health and safety needs of all employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7f338dd1-c060-408f-a833-433a507e0df4/guarding+minds+at+work.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Guarding Minds At Work (FR)</image:title>
      <image:caption>Guarding Minds is a free online set of resources designed to assess and address psychological health and safety in your workplace. It is intended to be administered by one of your own employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d234abbd-8fdc-401d-b38c-ae3f31fa30cd/bc+dental+association.jpg</image:loc>
      <image:title>Hpw Toolkit - System - BC Dental Association’s Dentist Wellness Program</image:title>
      <image:caption>The Dentist Wellness Program provides confidential support for BC dentists and their families through experienced program staff and/or an extensive network of counsellors, therapists and coaches. The program helps with a wide range of issues, including substance use, mental health, relationship stress, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/523c4b19-efba-45b0-b213-f1d38dc4ae6f/oda+benevolence+program.jpg</image:loc>
      <image:title>Hpw Toolkit - System - ODA Benevolence Program</image:title>
      <image:caption>The ODA provides assistance to dentists, their dependents and dental students who are in need of assistance because of illness, bereavement, an accident or other unexpected situation or misfortune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/99f1b7ba-39a0-4b85-81da-946aa3d1a738/tackling+stress+management%2C+addiction%2C+and+suicide+prevention.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Tackling Stress Management, Addiction, and Suicide Prevention In A Predoctoral Dental Curriculum</image:title>
      <image:caption>A University of British Columbia Faculty of Dentistry module designed to address stress management and suicide prevention. The pedagogies include standardized patients, invited guest lectures, in-class activities, video presentation, and self-reflections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c5cb68e0-f2be-42bb-bd50-2a01ec0dad8a/handbook+of+occupational+hazards+and+controls+for+dental+workers.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Handbook Of Occupational Hazards And Controls For Dental Workers</image:title>
      <image:caption>This document, developed by the Government of Alberta, includes information for employers about control strategies for commonly occurring psychological hazards, including ways to reduce the impact of increased workloads (e.g., allow workers to say “no” to overtime without repercussions) (p. 48).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/813b7be5-0a75-4f56-bf26-3c57c86876a9/how+do+i+avoid+burnout.jpg</image:loc>
      <image:title>Hpw Toolkit - System - How Do I Avoid Burnout?: A Video By Healthy Workplace Matters Initiative</image:title>
      <image:caption>In this video, Dr. Sheila Raja discusses the burnout in healthcare (including associated concepts such as compassion fatigue and vicarious traumatization) and strategies to avoid it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ce6fb71d-9a5b-42b2-a85e-1c26d3005e6b/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Locum Protocols</image:title>
      <image:caption>Dentists who must withdraw from practice to undergo treatment for mental health or addiction reasons face the challenge of keeping their practice viable in their absence and covering costs associated with treatment and income loss. B.C. dentists, for example, are supported in these challenges through the BCDA (locum placements).(p.1)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e463c1ee-4e2e-4a43-8bf4-e6fc5982729f/locum+protocol.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Future Insurability</image:title>
      <image:caption>A policy is needed to address and protect the future insurability of the practitioner for short- or long-term disability once they have undergone rehabilitation for an addiction or mental health problem (p.7).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/57464a4f-e7f6-4519-aa3f-668de9dc6c67/ODA+rehabilitation+and+wellness+services.jpg</image:loc>
      <image:title>Hpw Toolkit - System - ODA Rehabilitation And Wellness Services</image:title>
      <image:caption>Dentists living with addictions can take advantage of a range of rehabilitative services for health-care providers, developed by the ODA and the Royal College of Dental Surgeons of Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d757ba9a-1346-4493-acdd-e9d55c24b5f6/ODA+extended+healthcare+insurance+plan.jpg</image:loc>
      <image:title>Hpw Toolkit - System - ODA Extended Health Care (EHC) Insurance Plan</image:title>
      <image:caption>This plan is an insurance plan available to all ODA members, including new graduates, and their family and dental staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/706a36fc-bc5f-42ac-b845-0939e674a8bc/member+assistant+program+map.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Members Assistance Program (MAP)</image:title>
      <image:caption>Sponsored by CDSPI and available to dentists, dental office staff, dental students and employees of the Canadian Dental Association and their immediate family members, MAP provides access to professional guidance, clinical counselling and wide variety of wellness resources to help at school, work and in personal life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7d1af50d-b0e5-47b0-ae39-bbfb167edc91/team+assistance+program.jpg</image:loc>
      <image:title>Hpw Toolkit - System - TEAM Assistance Program</image:title>
      <image:caption>The TAP is a voluntary and confidential service offered and promoted by the College of Dental Surgeons of Saskatchewan. Counseling service is provided by PAR Consultants of Canada Limited, a professional group of counselors and consultants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/72e2cb23-0976-48cf-a564-00be4b6c29ca/professional+support+program.jpg</image:loc>
      <image:title>Hpw Toolkit - System - Professional Support Program</image:title>
      <image:caption>Doctors Nova Scotia’s Professional Support Program (PSP) provides confidential peer-to-peer support for members and their families who are dealing with personal or professional problems and also supports initiatives, workshops and other resources that promote wellness, resiliency and balanced living.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hpw Toolkit - System - “You kind of need those little cohorts of dentists to champion us [Members’ Assistance Program] among their own little communities because offices are very isolated .”</image:title>
      <image:caption>Interviewee</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2c307010-6c54-4dcf-8e88-4565f73b14bd/Healthy+Professional+Workers+Toolkit+%2821%29.png</image:loc>
      <image:title>Managers - System - The National Standard for Psychological Health and Safety in the Workplace</image:title>
      <image:caption>A set of voluntary guidelines, tools and resources intended to guide organizations in promoting mental health and preventing psychological harm at work. MHCC is also offering a free online toolkit designed to support organizations working to implement the Standard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/ace7e924-4cd2-4510-ae25-e8abf414a807/Healthy+Professional+Workers+Toolkit+%2819%29.jpg</image:loc>
      <image:title>Managers - System - Trauma &amp; Resiliency Informed Practice (TRIP) Training</image:title>
      <image:caption>Trauma and Resiliency Informed Practice (TRIP) is a program developed in 2017 by Fraser Health in partnership with MHCC that equips service providers in health, justice and social systems with the tools to appraise their own responses to distress and teaches them how to employ compassion-led strategies to support their resiliency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5eadbae9-853c-4552-bcdc-3709414d43b4/Healthy+Professional+Workers+Toolkit+%2820%29.png</image:loc>
      <image:title>Managers - System - Dismantling Anti-Black Racism: A Toolkit for Health Professionals</image:title>
      <image:caption>A module designed to further the understanding of anti-Black racism in the healthcare professions and to provide resources to combat and address racism in learning and teaching spaces.</image:caption>
    </image:image>
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    <loc>https://www.mhcaretoolkit.ca/managers/blog-post-title-two-b5s8w</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d6a554af-ea0d-4160-a912-d009888a9c0c/Healthy+Professional+Workers+Toolkit+%2822%29.png</image:loc>
      <image:title>Managers - Organization - Wellbeing Playbook</image:title>
      <image:caption>This playbook is a guide for hospitals and health system leaders. Health system leaders face many challenges today and this impacts may health care providers in a negative way that must be addressed. It is essential that leadership addresses these challenges and stresses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8fd808dd-10ad-45c3-8f34-9a4f4cba4ed4/Healthy+Professional+Workers+Toolkit+%2823%29.png</image:loc>
      <image:title>Managers - Organization - Mental Health in the Workplace: An Accommodation Guide for Managers and Staff</image:title>
      <image:caption>Produced by the Canadian Mental Health Association (Ontario division), this guide outlines some key skills that managers in Ontario workplaces should have when presented with an employee who has a mental health concern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d88245d7-210e-4c39-8e6a-0fe5b489121d/Healthy+Professional+Workers+Toolkit+%284%29.png</image:loc>
      <image:title>Managers - Organization - Schwartz Rounds</image:title>
      <image:caption>Offers healthcare providers a regularly scheduled time during their fast-paced work lives to openly and honestly discuss the social and emotional issues they face in caring for patients and families. The focus is on the human dimension of medicine.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b6da4cb0-b2fd-4bd6-b53a-7528de5c8454/Healthy+Professional+Workers+Toolkit+%2825%29.png</image:loc>
      <image:title>Managers - Team - Workload management: A guide for managers</image:title>
      <image:caption>Developed under the State Government Departments’ Certified Agreement 2009 to assist managers’ work with employees to design work practices that promote wellbeing, work-life balance and prevent harm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8d31d6d4-2c09-44f5-9e4f-d4c36e7e775b/Healthy+Professional+Workers+Toolkit+%2826%29.png</image:loc>
      <image:title>Managers - Team - StressAssess</image:title>
      <image:caption>An online survey tool designed for workers and managers who are interested in assessing psychosocial hazards in the workplace</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/badcd276-7d39-4c30-b6ec-eb7122992477/Healthy+Professional+Workers+Toolkit+%285%29.png</image:loc>
      <image:title>Managers - Team - Beyond Silence</image:title>
      <image:caption>An evidence-based workplace mental health training program customized for healthcare workers. This 2-day program, led by peer educators, builds knowledge, skills and resources to promote early intervention and support for mental health at work, and psychological health and safety in the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/358af8c0-289e-4a3e-a122-5f646d630bd2/Healthy+Professional+Workers+Toolkit+%285%29.png</image:loc>
      <image:title>Managers - Team - Team Huddles</image:title>
      <image:caption>A team huddle involves bringing healthcare workers together to provide employees clarity and keep everyone aware, aligned and accountable. This allows them to focus on their work rather than try to figure out what leaders want from them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f2f8a1e7-528b-4dcc-b088-2e43cdd74f2c/Healthy+Professional+Workers+Toolkit+%285%29.png</image:loc>
      <image:title>Managers - Team - TeamSTEPPS</image:title>
      <image:caption>An evidence-based program aimed at optimizing performance among teams of health care professionals, enabling them to respond quickly and effectively to whatever situations arise.</image:caption>
    </image:image>
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      <image:title>Managers - Individual - Line Manager Competency Indicator Tool</image:title>
      <image:caption>Allows managers to assess whether they currently have the behaviors identified as effective for preventing and reducing stress at work</image:caption>
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      <image:title>Managers - Individual - Mindwell for Healthcare Workers</image:title>
      <image:caption>Designed to teach healthcare workers how to build resilience and well-being, remain calm amidst chaos, and feel confident and capable each day. Designed for healthcare workers by healthcare workers.</image:caption>
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      <image:title>Managers - Individual - The Working Mind Virtual</image:title>
      <image:caption>An evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace. The course is also available in an in-person format.</image:caption>
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      <image:title>Managers - Individual - Bounceback</image:title>
      <image:caption>BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.</image:caption>
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      <image:title>Teaching Toolkit - Click below for the education report</image:title>
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      <image:title>Teaching Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Teaching Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/34988205-ea54-4a37-86cf-0934ffab5509/54.png</image:loc>
      <image:title>French Teaching Toolkit - Comme tous les Canadiens et toutes les Canadiennes, les travailleurs de l’éducation et les enseignant.e.s sont confrontés à des problèmes de santé mentale. Dans le cadre d'une étude plus vaste auprès des travailleurs professionnels canadiens, 1 146 travailleurs de l'éducation ont répondu à un sondage pour explorer leurs expériences en matière de santé mentale, de congés autorisés et de retour au travail entre novembre 2020 et mai 2021.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a562c68d-b963-456e-9a7a-09a794036b78/brainstorm+alvin+%2827%29.png</image:loc>
      <image:title>French Teaching Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e0d1cd1e-c019-4bad-9eb3-a077eb29c244/Ont+souffert+d%27un+probl%C3%A8me+de+Sant%C3%A9+Mentale+g.jpg</image:loc>
      <image:title>French Teaching Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/b67d24c7-6ce0-454b-845a-ea385a6a2a36/alvin+teaching+toolkit+logos+%284%29.jpg</image:loc>
      <image:title>French Teaching Toolkit - Un nombre élevé de travailleurs de l'éducation participant à notre étude, plus de 50 %, ont déclaré avoir eu un problème de santé mentale à un moment donné au cours de leur carrière, les enseignant.e.s signalant des taux élevés.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/505cc69c-8993-4627-b3f1-7588ffc742a6/56.png</image:loc>
      <image:title>French Teaching Toolkit - 53 travailleurs de l’éducation ont été interrogés sur leurs expériences. Des thèmes tels que l'augmentation de la charge de travail, le stress numérique, l'impact du leadership, l'isolement social et le sentiment de déconnexion ont été les plus souvent mentionnés.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7de7e6d2-96cc-4778-b07a-58204ff9b194/brainstorm+alvin+%2829%29.png</image:loc>
      <image:title>French Teaching Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e2347722-4cb6-4c87-bca1-3fafda3e09cf/58.jpg</image:loc>
      <image:title>French Teaching Toolkit - Veuillez regarder notre vidéo d'introduction pour vous guider à travers les options de ressources disponibles.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/a36bbfc1-eb31-4f39-b670-887bc804e5b7/brainstorm+alvin+%2828%29.png</image:loc>
      <image:title>French Teaching Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3cf0f372-7495-4ff3-a8a0-ed81cb042d5a/57.jpg</image:loc>
      <image:title>French Teaching Toolkit - Notre équipe de recherche a utilisé des données d'enquête et des récits d'entretiens pour dresser une liste de ressources visant à aider à améliorer la santé mentale des travailleurs de l'éducation en mettant l'accent sur les ressources au niveau du système, de l'organisation et de l'équipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/d37c0adf-0d3c-4f88-93e8-29ac5a381d9f/brainstorm+alvin+%2824%29.png</image:loc>
      <image:title>French Teaching Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Burnout Toolkit (EN) - Pharmacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cfc1a76a-a5ca-455f-b88c-ee74e8ec3f00/visuals+revision+edi.jpg</image:loc>
      <image:title>Burnout Toolkit (EN) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7410ad2f-afc6-4eec-a022-4668b0345173/burnout+toolkit+icons.jpg</image:loc>
      <image:title>Contact Us - Make it stand out</image:title>
      <image:caption>HPW@uOttawa.ca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/34e6f9f7-8dfb-4f38-840f-e994070802c4/14.jpg</image:loc>
      <image:title>Contact Us - @ProfHealthy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/34ba34fe-b01e-467e-a45a-6afc20406c58/15.jpg</image:loc>
      <image:title>Contact Us - @HealthyProfessionalWorker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c328d54c-8176-4bf6-a77c-3ac641b6dc51/16.jpg</image:loc>
      <image:title>Contact Us - @ProfHealthy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/60b761fd-4dec-4a0a-b797-ec7969aeec27/hpw+teaching.jpg</image:loc>
      <image:title>HPW Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/23414d1f-e888-40f3-b52c-0ff04d1bd4bc/hpw+dentistry.jpg</image:loc>
      <image:title>HPW Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/56a8bb94-7ef4-424f-8a27-2ee549f54710/hpw+midwifery.jpg</image:loc>
      <image:title>HPW Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2498cdcb-1abb-4c38-b4a2-c7f0fd46b371/hpw+medicine.jpg</image:loc>
      <image:title>HPW Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3db455fa-bf48-446f-994b-f54df3d35408/hpw+nursing.jpg</image:loc>
      <image:title>HPW Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/887f0831-97d2-41e2-a7a4-fa37ac0622a5/hpw+academia.jpg</image:loc>
      <image:title>HPW Toolkit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/sgba-toolkit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/8dee898f-7c1c-4c12-8110-74d38350e478/SGBA+Cycle+Graphic.png</image:loc>
      <image:title>SGBA Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/burnout-toolkit-french</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/92d12b4c-f9cd-4671-a178-34db986e2a46/Use+for+Individual+level.jpg</image:loc>
      <image:title>Burnout Toolkit (FR)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/01c2841b-335c-42f0-9635-7ba07319b136/Use+for+Team+Level.png</image:loc>
      <image:title>Burnout Toolkit (FR)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/9e6d1fad-3dc1-463e-8e11-c4cbbd031119/Use+for+Organizational+Level.png</image:loc>
      <image:title>Burnout Toolkit (FR)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fee5d1b9-6bfb-4a6d-a6e7-215f6209561c/Use+for+System+Level.png</image:loc>
      <image:title>Burnout Toolkit (FR)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/35936a83-e6b8-4b80-8df9-2377f3b27d16/alvin+Pharmacy+toolkit.jpg</image:loc>
      <image:title>Burnout Toolkit (FR) - Pharmacie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/517e2c21-514c-4746-8526-b5e4e5c7a854/visuals+revision+edi.jpg</image:loc>
      <image:title>Burnout Toolkit (FR) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/french-teaching-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/955dd0fa-83ae-4fef-89b0-392c6078fd7a/hpw+teaching.png</image:loc>
      <image:title>French Teaching Page - Enseignment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/burnout-toolkit-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c3f169c1-0e02-478f-9a97-e69b10bc7ba8/Use+for+Individual+level.png</image:loc>
      <image:title>exemplar 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/3f8cc883-e795-442a-8476-d521cc32923a/Use+for+Team+Level.png</image:loc>
      <image:title>exemplar 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/fa389fa9-877e-42eb-a013-430137330b9b/Use+for+Organizational+Level.png</image:loc>
      <image:title>exemplar 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e0eace3f-7a55-4c3b-83cd-2a2c3ccce7e7/Use+for+System+Level.png</image:loc>
      <image:title>exemplar 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f03f5402-2dbe-45e8-b579-1075fffe40be/alvin+Pharmacy+toolkit.jpg</image:loc>
      <image:title>exemplar 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/60b5285b-6497-4b74-b976-499a0b1756d6/visuals+revision+edi.jpg</image:loc>
      <image:title>exemplar 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/211e0128-71b9-4e3f-a775-e4c8ac374d65/hpw+teaching.jpg</image:loc>
      <image:title>exemplar 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1b78a81d-0c66-46f0-bd00-3d29816efea4/hpw+medicine.jpg</image:loc>
      <image:title>exemplar 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5f8fb1d7-7b00-488a-be15-297831dc0734/hpw+midwifery.jpg</image:loc>
      <image:title>exemplar 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/f3c053d7-8fff-4d5e-95fb-48d212343afd/hpw+dentistry.jpg</image:loc>
      <image:title>exemplar 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/671428d0-fdc4-4724-963e-a106ea4f1814/hpw+nursing.jpg</image:loc>
      <image:title>exemplar 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/70e893b4-425a-42cd-aca7-c26d09820c79/hpw+academia.jpg</image:loc>
      <image:title>exemplar 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/burnout-toolkit-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/1f86509a-7a7c-4bfb-8380-9baaa91aea3c/Use+for+System+Level.png</image:loc>
      <image:title>Burnout Toolkit (EN) (april 20) - System</image:title>
      <image:caption>System level toolkits and interventions target policies at an association/union level, collective agreements, government action, or advocacy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0673c75b-3f02-4a9b-a17b-b7f05f28b03c/Use+for+Organizational+Level.png</image:loc>
      <image:title>Burnout Toolkit (EN) (april 20) - Organization</image:title>
      <image:caption>Organization level toolkits and interventions focus on policies within an organization, leadership development and training opportunities within the work environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/2d3cd177-7f6e-4216-92d0-cdbc9590b4f7/Use+for+Team+Level.png</image:loc>
      <image:title>Burnout Toolkit (EN) (april 20) - Team</image:title>
      <image:caption>Team level toolkits and interventions focus on peer support, mentorship and leadership within a group setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/7eea0cf5-eae2-49d9-9032-d503c0fd87f5/Use+for+Individual+level.png</image:loc>
      <image:title>Burnout Toolkit (EN) (april 20) - Individual</image:title>
      <image:caption>Individual level toolkits (and interventions) focuses on worker empowerment, changes in work culture or aimed at leadership within a division. We are not including single interventions that place the onus on the individual to ‘fix' themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/5da60453-8f01-4b75-8bdc-b71f7919ed56/alvin+Pharmacy+toolkit.jpg</image:loc>
      <image:title>Burnout Toolkit (EN) (april 20) - Pharmacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/cfc1a76a-a5ca-455f-b88c-ee74e8ec3f00/visuals+revision+edi.jpg</image:loc>
      <image:title>Burnout Toolkit (EN) (april 20) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/burnout-toolkit-french-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/866b7192-c8ca-4a91-8c44-aa0aff0d2148/Use+for+System+Level.png</image:loc>
      <image:title>Burnout Toolkit (FR) (april 20) - Système</image:title>
      <image:caption>Les interventions au niveau du système ciblent les politiques au niveau des associations/syndicats, les conventions collectives, l'action gouvernementale ou le plaidoyer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e37014a9-350d-4fc0-a2ae-71e2adcab0bb/Use+for+Organizational+Level.png</image:loc>
      <image:title>Burnout Toolkit (FR) (april 20) - Organisation</image:title>
      <image:caption>Les interventions au niveau de l'organisation se concentrent sur les politiques au sein d'une organisation, le développement du leadership et les opportunités de formation dans l'environnement de travail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/0b45705c-c091-41a5-a385-9a8e712527c9/Use+for+Team+Level.png</image:loc>
      <image:title>Burnout Toolkit (FR) (april 20) - Équipes</image:title>
      <image:caption>Les interventions au niveau de l'équipe se concentrent sur le soutien par les pairs, le mentorat et le leadership au sein d'un groupe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/82181b66-f333-4532-a084-955b088ed8e2/Use+for+Individual+level.png</image:loc>
      <image:title>Burnout Toolkit (FR) (april 20) - Individus</image:title>
      <image:caption>Les interventions au niveau individuel se concentrent sur l'autonomisation des travailleurs, les changements dans la culture de travail ou visent le leadership au sein d'une division. Nous n’incluons pas les interventions uniques qui imposent à l’individu de se « réparer ».</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/35936a83-e6b8-4b80-8df9-2377f3b27d16/alvin+Pharmacy+toolkit.jpg</image:loc>
      <image:title>Burnout Toolkit (FR) (april 20) - Pharmacie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/517e2c21-514c-4746-8526-b5e4e5c7a854/visuals+revision+edi.jpg</image:loc>
      <image:title>Burnout Toolkit (FR) (april 20) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mhcaretoolkit.ca/hpwtoolkit-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/e5d34662-bb96-48f3-a439-7866581e7b96/hpw+teaching.png</image:loc>
      <image:title>HPW Toolkit (april 20) - Education (K-12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/93d0a3c5-b897-427c-8560-3776f94306f6/hpw+dentistry.png</image:loc>
      <image:title>HPW Toolkit (april 20) - Dentistry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/358e7cf1-b1b1-46ef-b558-3d1ee6ef496c/hpw+nursing.png</image:loc>
      <image:title>HPW Toolkit (april 20) - Nursing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/eb85831b-a001-49d8-a8a0-2b346d3380ea/hpw+medicine.png</image:loc>
      <image:title>HPW Toolkit (april 20) - Medicine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/669ed7f6-cea2-4ee6-ba04-9b8d546ce787/hpw+midwifery.png</image:loc>
      <image:title>HPW Toolkit (april 20) - Midwifery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2e7e0eea4721ef67ec13b/c225307b-5c10-4d87-a987-2f75b11c99e1/hpw+academia.png</image:loc>
      <image:title>HPW Toolkit (april 20) - Academia</image:title>
    </image:image>
  </url>
</urlset>

